Why does walking in nature calm you down?

Walking in nature can offer a wide range of benefits for people of all ages and backgrounds. It has a calming effect and can promote better physical and mental health.

Here are some of the main benefits that walking regularly in nature provides for humans:

• Opportunity for physical exercise to improve physical strength and cardiovascular fitness
• Improved spiritual health and a deeper connection to the world around you
• Reduced stress and better resilience
• Improved concentration and ability to live in the present moment
• Time to clear your mind and process negative thoughts
• The sounds of nature can be relaxing for the mind
• Feelings of tranquility due to being surrounded by the color green