Why fiber-rich foods are important for digestive health

Fiber is essential for maintaining digestive health. It helps regulate bowel movements, prevents constipation, and supports a healthy gut microbiome. Here’s why including fiber-rich foods in your diet is important:

• Improves bowel movements: Fiber adds bulk to stool, making it easier to pass and reducing constipation.
• Supports gut health: Acts as a prebiotic, feeding beneficial bacteria in your gut and promoting balance.
• Reduces risk of digestive issues: A high-fiber diet can lower the risk of diverticulitis, hemorrhoids and irritable bowel syndrome (IBS).

Incorporate a variety of fiber-rich foods like fruits, vegetables, whole grains, and legumes into your diet for optimal digestive benefits.