Why is dietary protein important?

Protein is one of the three macronutrients that we need to eat, alongside carbohydrates and fats. Proteins play a key role in our health. It’s essential to eat enough dietary protein to support our bodily functions.

So, why is dietary protein important? Here are some of the key roles of protein in the human body:

• Antibody production
• Enzyme production
• Muscle maintenance, repair, and growth
• Hormone production and function
• Healthy hair, skin, and nails

You can find protein in a wide range of foods. High-protein foods include meat, eggs, tofu, tempeh and Greek yogurt. Consuming a range of these foods will help you hit your daily protein requirements.