​​Why is nutrition so important for health

We often hear about the importance of good nutrition and how it can help give us energy and possibly reduce our risk of some chronic illnesses. However, you may be wondering, how does it do this?

Essential nutrients include carbohydrates, proteins, healthy fats, vitamins, minerals, antioxidants, and fiber. Each of the nutrient groups is vital for health and plays a role in various biochemical and physiological processes that are necessary for optimal health and function.

Here’s how good nutrition plays a role in overall health and wellbeing.

Metabolism and energy

Without the correct nutrients, the body cannot thrive. It can’t produce energy and undergo essential metabolic processes on a daily basis. Consuming enough carbs, proteins and fats (and micronutrients) provides your body with the things it needs to function well.

Cellular function and repair

Vitamins and minerals are particularly important for the proper functioning and repair of cells. They play vital roles in processes such as DNA synthesis, cellular communication and the maintenance of tissue integrity.

Immunity

Adequate nutrition is required for a well-functioning and efficient immune system, which improves your body’s ability to identify and eliminate potentially harmful pathogens. More specifically vitamin C,  vitamin D, zinc, and antioxidants are needed to strengthen the immune response and protect the body against infections and illnesses.

Growth and development

Although nutrition requirements change during these periods of life, nutrition is needed at every stage of life, including childhood, teenagehood, adulthood, and elderly life. Good nutrition is necessary for optimal growth, development, and the formation of vital organs and tissues.

Heart, bone and brain health

A diet rich in whole foods, fruits, vegetables, and lean proteins contributes to heart health by helping to regulate blood pressure, cholesterol levels, and reducing the risk of cardiovascular diseases. Nutrients influence cognitive function, memory, and mental well-being. Omega-3 fatty acids, vitamins, and minerals contribute to optimal brain health, and deficiencies can impact mood, concentration, and overall mental health.

Consuming enough calcium, vitamin D, and other minerals is important for maintaining strong and healthy bones, reducing the risk of osteoporosis and fractures.