Why is vitamin C good for your skin?

Vitamin C is an essential micronutrient for the body. It performs a variety of vital functions, some of which involve the skin. Here is how vitamin C benefits your skin:

• Production of collagen, a protein that is integral to the skin’s structure and is necessary for its strength and elasticity
• Antioxidant protection to reduce skin damage
• Quicker wound healing
• Maintenance of the skin's moisture
• Reduced inflammation

Good sources of vitamin C include citrus fruit, peppers, strawberries, broccoli, brussels sprouts and potatoes.