Why should you start Pilates this year?

Pilates is a holistic practice that has a number of benefits, including helping to strengthen your mind-body connection. You can practice Pilates at home by following online videos or joining a live-stream of a remote Pilates class. You can also join your local gym and attend the weekly Pilates classes hosted by the fitness instructors or personal trainers at the gym.

Below, we have covered some of the many reasons to consider taking up a regular Pilates practice.

• Improved core strength - Pilates is known for its emphasis on core strength. The exercises you perform in Pilates can target the muscles in your abdomen, lower back and pelvis, helping you develop a strong and stable core.
• Better posture - together, a stronger core, increased body awareness and spinal alignment helps promote better posture while sitting or standing.
• Enhanced muscle flexibility - Pilates involves a variety of dynamic stretches and movements that promote flexibility. Regular practice may contribute to an increased range of motion in your joints and improved overall flexibility.
• Injury prevention - some healthcare professionals recommend Pilates as part of injury prevention and rehabilitation programs. The controlled, low-impact movements can be adapted to various fitness levels and are gentle on the joints, making it an excellent choice for those recovering from injuries and a good choice for healthy older adults with an increased risk of falls.
• Improve mind-body connection - Pilates encourages a better mind-body connection by promoting slow and controlled movements, paired with deep breathing techniques. Practicing mindfulness during Pilates can promote relaxation and reduce stress and may also contribute to better breathing patterns.