Why you need to celebrate your exercise progress

Whether you’ve recently started an exercise program or you’re somebody who has regularly exercised for several years, it’s important to celebrate your wins. Looking back on your progress to see how far you have come helps you to feel proud of everything you’ve already achieved.

Celebrating your exercise progress can boost your motivation to continue working towards your goals. When you acknowledge your achievements, no matter how small, you reinforce positive behaviors and create a sense of accomplishment. This makes you more likely to continue exercising and striving for even greater progress.

Celebrating your exercise wins can also have positive impacts on your mindset. Exercise can be challenging, and it's easy to focus on the areas where you fall short or struggle. Focusing on your progress over time can help to shift your mindset from negative to positive when you have had an off day, allowing you to recognize your hard work and dedication.