Why You Need to Challenge Yourself to Try Something New

Although many of us like a challenge, getting out of our comfort zone and trying something new can sometimes be scary. Doing things that you’ve never tried, pushing your body to the max, or meeting new people is often overwhelming or intimidating.

However, figuring out how to challenge yourself on a regular basis is important. When you are facing something difficult, whether it’s big or small, you grow stronger, and you become more adaptable.

Sometimes, you have to actively seek out challenges, and you need to find new ways to get out of your comfort zone.  Challenging yourself every day helps to keep your body and mind active, and it promotes growth and development in all areas of your life. Let’s run through some of the key benefits of challenging yourself to try something new.

You Will Experience Personal Growth

When you are going through a challenging time, you will grow the most. Having to overcome adversity is an amazing way to improve your resilience and adaptability, which are key characteristics to possess.

Setting challenges and facing them head-on means getting out of your comfort zone and expanding your mindset. It enables you to enhance your self-awareness and gain new perspectives in all areas of your life. When you feel confident in yourself and your abilities, you will radiate positivity and pride.

You Will Experience Feelings of Success and Satisfaction

When you overcome a challenge and succeed after something tough, you get a huge hit of dopamine, which brings about feelings of pleasure and a strong sense of achievement.

The caveat with this is setting a goal that is too difficult and not reaching it, which can have the opposite effect and may leave you feeling worse. However, setting small, achievable challenges that you can overcome will increase your dopamine levels, keeping you feeling motivated and positive.

You Will Feel More Relaxed

When you have been through tough times and come out of the other side even stronger, you will feel less anxious or nervous about future challenges. You will realize how strong you truly are and how much you can overcome, providing peace of mind that you will be prepared when the next challenge arises.