Essica Rahman - Sprout (Page 48)

Stretches for runners

Whether you’re a competitive runner or you enjoy going out for a light jog, it’s important to take care of your joints and muscles. Stretching is a great way to enhance your recovery and protect your body as much as possible. Doing a range of stretches before and

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What is the Parasympathetic Nervous System?

Your autonomic nervous system is split into two branches - the sympathetic branch and the parasympathetic nervous branch. Each branch has opposing functions, and they are activated more or less depending on the situation that you are in and how much stress you are experiencing. In this article, we’re

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Leafy Greens 101 - What to Add to Your Next Meal

Broccoli, kale, Swiss chard, and Brussel sprouts are all examples of leafy greens. They are delicious vegetables that are known for being incredibly beneficial for your health. Incorporating more leafy greens into your meals will maximize your micronutrient intake. They are packed full of vitamins and minerals, particularly vitamins C,

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How to Recognize the Physical Signs of Burnout

On average, we’re working more hours each week, we’ve got children or elderly parents to look after, and we’re stressed about the rising costs of living. And we’re doing all of this while trying to also maintain a social life and have some downtime each day.

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How to Grow an Indoor Herb Garden

Herbs make a dish taste more flavorsome and delicious. What’s more, you can grow them from the comfort of your own home using an indoor herb garden. Not only is growing herbs easy to do, it can save you time, energy, and money. Plus, it’s a fun and

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How to Build Cardio Endurance

Cardiorespiratory endurance, more commonly known as cardio endurance, describes the ability of the cardiovascular system to keep up during long bouts of exercise. It’s a key indicator of somebody’s overall fitness, alongside muscular endurance. The cardiovascular system includes the heart, lungs, and blood vessels. It works closely with

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Why should you “eat the rainbow?”

You might have heard that you should ‘eat the rainbow’. This phrase refers to including a range of different colored fruits and veggies in your diet. The question is, why is eating the rainbow so important? Fruits and vegetables contain what are known as micronutrients, such as vitamins and minerals.

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Cycling 101: Saddle set-up

If you’ve recently thought about getting into cycling, you might have already done some research into how you can optimize your cycling abilities. As easy as it looks, cycling is a complex sport that requires a high level of skill and muscular fitness. One of the most important factors

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The Benefits of Eating Local

Most of us don’t give a second thought about where we get our food. We head straight to the grocery store and do our weekly shopping every week, grabbing our usuals or the foods that are on offer that week. But often, the foods at grocery stores have traveled

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How To Reap the Benefits Of Nature (Even In The City!)

Being outside can be very beneficial for your physical and mental health. Even just a quick walk outside every day can provide you with physical movement, fresh air, and lots of sunlight. Research shows that surrounding yourself with nature can improve attention span, elevate mood, aid memory, and lower stress

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One Tip For Stopping the 'Scary Sundays'

Are you somebody who often feels anxious on a Sunday evening because you are dreading going back to work on a Monday? If so, you are not alone. What is known as ‘Scary Sundays’ is experienced by many people, and it’s not something that is untreatable. One of the

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How to Stay Active Without a Gym Membership!

If you want to get fit, the gym might be the first place you look. But joining the gym isn’t the only way to improve your cardiovascular fitness or build muscle strength. Not only can you maintain a great level of fitness without heading to the gym, you can

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How do I know which type of yoga is right for me?

Most people think that yoga is just one form of exercise. In reality, there are different kinds of yoga, and each of them is completely unique. They all have their own benefits, and you might find that one particular type of yoga is better suited for your needs and preferences

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Best yoga poses for beginners

Yoga is one of the best forms of exercise to improve your physical and mental health without adding excess stress to your joints. There are lots of different kinds of yoga, including Hatha, Yin, Restorative, and Ashtanga yoga. Each one has its own unique benefits, and they all vary in

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Kids in the Kitchen: How to Inspire Young Cooks

It’s always nice to get the whole family involved in the cooking process. Whether you are cooking for a special occasion or a normal weekday dinner, cooking with your kids is a great way to bond. You can spend quality time together and eat a delicious dish at the

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Ideas For a 5-Minute Recharge

The modern-day lifestyle is very busy. Many of us can relate to that feeling of never having a moment to ourselves as we try to balance work, social lives, and other responsibilities. With all of these things on our minds, it can feel impossible at times to set aside even

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Why You Should Change Up Your Exercise Routine

You may have heard that switching up your exercise routine is important, but why is this the case? Why should you keep things varied when it comes to your workouts? According to the American Council on Exercise (ACE), there are two main reasons why you should switch up your workout

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Foods to Give You a Boost When You Are Low on Energy

We all have energy dips every now and then. It’s natural for our energy levels to ebb and flow throughout the day. However, these energy dips don’t always come at the best of times. You might be sitting at work in an important meeting and feel fatigued and

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4 dicas para quando você está se sentindo sobrecarregado

É natural se sentir sobrecarregado quando acontecem centenas de coisas diferentes de uma só vez. No entanto, só porque isso pode ser um sentimento natural, não significa que seja bom para você. A sensação de estar sobrecarregado é uma resposta a vários estressores diferentes. Esses estressores podem ser intermináveis e-mails

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Como o açúcar afeta meu humor?

A maioria de nós sabe que o açúcar pode afetar nossos níveis de energia de maneiras boas e ruins. Pode nos dar um impulso quando estamos cansados, mas também pode levar a uma enorme queda de energia apenas uma hora após o consumo. Os efeitos do açúcar foram claramente demonstrados

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Socorro! Estou me sentindo esgotado no trabalho

É importante reconhecer o burnout no ambiente de trabalho e tomar medidas para resolvê-lo. Mesmo que você goste do seu trabalho, o burnout ainda é possível se começar a sentir que tem mais trabalho do que pode lidar, tiver pouco controle sobre suas tarefas ou sentir que não consegue mais

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Um truque para superar uma fase ruim nos exercícios

Todos estamos propensos a fases ruins nos exercícios. É quase impossível ficar motivado para se exercitar o tempo todo. Podemos ficar entediados, saturados ou ocupados demais para encontrar tempo para os exercícios. Se você está tendo uma fase ruim, não se preocupe. Você pode encontrar sua motivação novamente seguindo esta

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Caminhar é mesmo tão bom para mim?

Caminhar é uma das melhores formas de exercício que você pode fazer. Apenas 30 minutos de caminhada por dia aumentam sua frequência cardíaca, melhoram sua capacidade pulmonar e ajudam a queimar mais calorias se você tiver uma meta de perda de peso. Quando você se exercita, hormônios da felicidade, como

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Como apoiar alguém que está tentando parar de fumar

A maioria das pessoas está ciente dos impactos negativos do tabagismo em nossa saúde física. No entanto, milhões de pessoas em todo o mundo continuam a fumar diariamente. O tabaco contém uma substância muito viciante chamada nicotina. Quando alguém fuma um cigarro, a nicotina entra na corrente sanguínea e é

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Tentando começar a correr? Experimente esta meta motivacional.

Você tem pensado em começar a correr? Existem muitos benefícios nessa forma popular de exercício, incluindo a redução do risco de doenças cardiovasculares e o auxílio no controle do estresse. A boa notícia é que você não precisa martelar o asfalto por horas a fio todos os dias. Mesmo corridas