Essica Rahman

1941 posts published

Are you finding remote work lonely?

Are you finding remote work lonely?

For some people, remote work can become lonely. It’s easy to feel isolated when you’re working from home. You’re physically away from your colleagues and may not have the same support and level of social interactions as if you were sitting next to them in the office.

Are Carbs Important For Building Muscles?

Are Carbs Important For Building Muscles?

You probably already know that protein is extremely important when you’re trying to gain muscle mass. You need protein in your diet to provide your body with adequate amounts of amino acids to stimulate the growth of new fibers. But did you know that carbs are just as important?

Why is it So Hard to Say Sorry?

Why is it So Hard to Say Sorry?

Everybody makes mistakes, and sometimes these mistakes require an apology. While an apology is a quick and easy thing to do, many people find it difficult to apologize to somebody else, even when they have done something wrong. The reasons why you might find it difficult to apologize can vary.

Why Do I Feel Irritated All the Time?

Why Do I Feel Irritated All the Time?

Feeling annoyed every so often is natural. You might get wound up when your child is throwing a tantrum or when you’re stuck in a traffic jam on the way to work. However, there becomes a point where you start to feel irritated all the time, and even the

What is the Glycemic Index?

What is the Glycemic Index?

The glycemic index, often shortened to GI, is a measurement of how much a certain food affects your blood sugar levels. Foods are categorized as high, medium, or low GI options, based on how much they raise the levels of glucose in your bloodstream. Low GI foods have a rating

Tips for new cyclists

Tips for new cyclists

If you’re new to cycling and you want to optimize your skill and technique, you’ve come to the right place! Cycling is an incredible form of exercise that works your whole body, particularly your lower body muscles and your core. Aside from the benefits of cycling for your

How to eat for better heart health

How to eat for better heart health

Keeping your heart healthy is important. When you have a healthy cardiovascular system, you may decrease your risk of developing heart conditions like coronary artery disease, high blood pressure, high cholesterol, diabetes and heart failure. Luckily, alongside exercise, eating a healthy diet can help to support your heart health. This

How Negative Self-Talk Might be Impacting Your Life

How Negative Self-Talk Might be Impacting Your Life

Your mind and body are very closely connected. There is something known as the mind-body connection, which refers to the close association between the brain and body. This close connection means that the thoughts that we have on a day-to-day basis can affect our physical reality. In other words, the

Easy Ways to Include Brain-Boosting Foods

Easy Ways to Include Brain-Boosting Foods

Eating a well-balanced diet is vital not only for your physical health but also for your mental health. For your brain to function optimally, it needs to be fed with the right kinds of foods. Your brain uses a range of nutrients to process information and send signals to the

Core Exercises for Runners

Core Exercises for Runners

Whether you’re new to running or you are an intermediate to advanced runner, improving your core strength is vital. Having a strong core will help you to build up your strength and reduce your risk of future injuries. Building and strengthening your core muscles isn’t only important for

5 Tips if Your Child is a Fussy Eater

5 Tips if Your Child is a Fussy Eater

As a parent, you want your child to have a genuine interest in healthy eating, making it a challenge when you have a child who is a fussy eater. No matter how old your child is, there are plenty of things that you can do to encourage your child to

3 Ingredients for Building an Exercise Plan

3 Ingredients for Building an Exercise Plan

If you’re starting a new health and wellness journey, exercise is a vital component of your success. Alongside a healthy and well-balanced diet, following a regular exercise regime will help you to achieve your goals. To help you get started, here are three essential ingredients you need to include

How Does Sugar Affect My Mood?

How Does Sugar Affect My Mood?

Most of us know that sugar can affect our energy levels in both good and bad ways. It can give us a boost when we’re feeling tired, but it can also lead to a huge energy crash just an hour after its consumption. The effects of sugar have been

Help! I am feeling burnt out at work

Help! I am feeling burnt out at work

It is important to recognize burnout in the workplace and take steps towards resolving it. Even if you enjoy your job, burnout is still possible if you begin to feel that you have more work than you can handle, have little control over your work, or feel that you can

One Trick for Getting Over a Workout Slump

One Trick for Getting Over a Workout Slump

We’re all prone to experiencing workout slumps. It’s almost impossible to stay motivated to exercise all the time. We can become bored, fed up, or just too busy to find time for exercise. If you’re experiencing a workout slump, don’t worry. You can find your mojo

How to Support Someone Who is Trying to Stop Smoking

How to Support Someone Who is Trying to Stop Smoking

Most people are aware of the negative impacts of smoking on our physical health. However, millions of people across the world continue to smoke daily. Tobacco contains a very addictive substance called nicotine. When somebody smokes a cigarette, the nicotine enters the bloodstream and gets transported to the brain within

New to running? Try this motivational goal.

New to running? Try this motivational goal.

Have you been thinking about taking up running? There are many benefits to this popular form of exercise, including helping reduce your risk of cardiovascular disease and helping to manage stress. The great news is that you don’t need to hammer the sidewalk every day for hours on end.

A Self-Care Tip for Caregivers

A Self-Care Tip for Caregivers

Being a caregiver can be difficult. At times, you may feel alone and isolated, making it all the more important for you to have someone who can help care for you. Having somebody to talk to when you’re feeling down or when you’re struggling to cope can be