Essica Rahman

Everybody needs carbohydrates to fuel their body. Carbs are one of the three macronutrients that are essential for the body. The body uses glucose as its primary energy source, and carbohydrates provide lots of glucose molecules for your cells to break down. When we think of "craving carbs" it is

Dementia is a problem that affects millions of people across the world. In the United States alone, there are 6.2 million adults over 65  who suffer from the disease. The MIND diet is designed to slow down the rate of cognitive decline and reduce the risk of dementia. MIND

From rice to quinoa to buckwheat, you probably consume lots of different grains in your diet but have you tried Kamut? Kamut is also known as the ‘Pharaoh grain’ because its seeds were said to be found in ancient Egyptian tombs. You may also see it referred to as Khorasan

Micronutrient is an umbrella term used to describe vitamins and minerals. The human body requires a range of micronutrients. Even though we only need these vitamins and minerals in very small amounts, there can be serious consequences if you are deficient in any of them. Every vitamin and mineral has