How breathing influences your mood

Breathing is often something we take for granted, but it plays a profound role in regulating not only our physical wellbeing but also our emotional state. The way we breathe can influence how we feel, and certain breathing techniques can help reduce stress, improve focus and enhance overall mood.

The physiology of breathing

Breathing is directly linked to the autonomic nervous system, which governs our stress response. When we are stressed or anxious, our breathing tends to become shallow and rapid, activating the sympathetic nervous system, which is responsible for the 'fight or flight' response. This response increases heart rate, tenses muscles and elevates stress levels. Conversely, slow and deep breathing stimulates the parasympathetic nervous system, also known as the “rest and digest” system, which helps to calm the body and mind.

Breathing and emotional regulation

Because our breathing patterns are closely tied to our emotional state, changing how we breathe can influence how we feel. When we take slow, deep breaths, we signal to the brain that the body is in a safe and calm state, helping to reduce feelings of stress, anxiety or anger. This is why practices such as yoga, meditation and mindfulness often emphasize breath control as a way to foster emotional balance and mental clarity.

Breathing techniques to improve mood

Various breathing techniques have been shown to positively affect mood. Diaphragmatic breathing, or belly breathing, encourages deep inhalation and slow exhalation, which can reduce tension and increase relaxation. Box breathing, where you inhale, hold, exhale, and pause for equal counts, can improve focus and create a sense of calm. These techniques not only improve mood but also enhance mental resilience and focus.

Breath as a mood regulator

The connection between breathing and mood is undeniable. By paying attention to how we breathe and incorporating specific breathing techniques into our daily routine, we can better manage stress and enhance our emotional wellbeing. Whether you're looking to reduce anxiety, boost focus, or simply feel more grounded, improving your breathing can be a powerful tool for emotional regulation.