How do I know which type of yoga is right for me?

Most people think that yoga is just one form of exercise. In reality, there are different kinds of yoga, and each of them is completely unique. They all have their own benefits, and you might find that one particular type of yoga is better suited for your needs and preferences than the others.

In this article we’ll cover three main types of yoga, Ashtanga, Hatha, and Bikram yoga, including their benefits.

Ashtanga Yoga

Ashtanga is known as the more athletic and challenging form of yoga. It involves linking up a series of poses into one continuous sequence, controlling your breathing throughout.

Because Ashtanga involves synergistic movements that flow nicely from one position to the next, it can be challenging. It requires lots of muscular strength and can be a strenuous workout.

Ashtanga is a great form of yoga if you want to build up your muscular strength and endurance.

Hatha Yoga

Hatha yoga is focused on slower, more deliberate movements than Ashtanga yoga. Its main focus is to encourage relaxation and promote restoration in the body and mind.

Hatha is amazing if you’re searching for a form of yoga that helps you to connect with your spiritual side. It’s ideal if you want to use yoga to improve your self-awareness and ability to stay present.

Bikram Yoga

Bikram yoga is a form of hot yoga, focusing on performing 26 different postures and positions while controlling your breathing effectively.

It is great to improve strength, balance, posture, and range of motion around your joints.  It is important to know that Bikram yoga studios are heated to 105°F (41°C) with 40% humidity and may not be suitable for all individuals.