How does volunteering affect my mental health?

Volunteering is not only beneficial for those around you but it can also boost your mental health in a number of ways.

Firstly, it helps you bond with others in your community and make meaningful connections you might not have had the opportunity to create otherwise. It enables you to look outwardly and see the greater picture, which can help you to appreciate the wonderful things that you have in your life.

Volunteering can also reduce your stress and improve your mood. It can enhance your motivation and inspire you to continue helping more people in the future. It can also help boost your self-esteem. Opportunities to volunteer include local charities, food banks and community centers. Consider reaching out to organizations in your local community to experience the amazing benefits of volunteering.