How to make time for exercise during the busy holiday season

As a busy adult, it can be difficult to find time for exercise. You’ve got work tasks, social events and family responsibilities, all of which can fill up your schedule and leave little spare time for working out. However, keeping up with your exercise routine is important for both your physical and emotional health.

Here are some great ways to help you squeeze in time for exercise during the busy holiday season.

Do shorter workouts

When you’ve already got a busy schedule, it can be challenging to fit in a lengthy workout. Luckily, some studies have shown that working out in short bursts can also help improve fitness.

Workouts as quick as 10 minutes long can elicit positive physical and mental responses in the body. You can help maintain your physical fitness over the holidays without stressing about long, time-consuming workouts.

Get the kids involved in exercise

The holiday season is all about spending time with your loved ones, so why not combine exercise with family time? Think of some fun forms of exercise that you and your kids can enjoy together.

You might want to plan some games in the park or set up an obstacle course in your back garden or simply play in the snow, depending on the climate where you live. It won’t feel like you’re exercising when you’re having lots of fun with your kids.

Park the car

If you’re somebody who takes the car everywhere you go, consider parking your vehicle and walking or cycling to your destinations whenever possible. Instead of being stuck in traffic, you can get to where you need to be while getting a dose of daily exercise.