Lunge variations to keep your workouts interesting

Lunges are a highly effective way to target your lower body muscles and improve your core stability. They’re also great as part of a high-intensity interval training circuit, as they can be modified to be less or more challenging, depending on your current fitness levels.

If you’re searching for some great lunge variations to add to your workouts, keep reading. We’re going to cover some of the most effective lunge options that you can try. Adding a variety of different lunges into your workout routine will keep things interesting and varied and will challenge your lower body muscles in new ways to enhance your progress.

Lunge variations to add to your workout routine

You may start to notice progress within just a few weeks when you add lunges into your exercise routine, even if you’re only doing these lunges with your body weight.

Feel free to add extra weight to the exercise by holding a dumbbell, kettlebell, or weight plate in your hands. Alternatively, you can hold a barbell on your upper back if you feel safe to do so.

Give these lunge variations a go when you’re doing lower-body or full-body workouts. Add one or two of the below variations into each workout that you do.

1. Front lunges
2. Reverse lunges
3. Side lunges
4. TRX lunges
5. Static lunges
6. Split squats
7. Rear foot elevated split squats
8. Smith machine reverse lunges
9. Smith machine static lunges
10. Skater lunges
11. Curtsey lunges
12. Jumping lunges