Sprout

Vegan | Cook Time: 10 Minutes Ingredients1 cup frozen mixed berries (such as strawberries, blueberries, and raspberries)1 ripe banana2 eggs1 cup fresh spinach leaves1 cup almond milk (or any other plant-based milk)DirectionsPlace all the ingredients in a blender.Blend on high speed until smooth and creamy, ensuring there are

Pescatarian | Cook Time: 30 Minutes Ingredients2 salmon filets4 tablespoons low-sodium soy sauce (or tamari for a gluten-free option)2 tablespoons honey or maple syrup1 tablespoon rice vinegar2 cloves garlic, minced1 tablespoon sesame oilDirectionsPreheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.In a

Vegan | Cook Time: 20 Minutes Ingredients1 block of firm tofu, drained and pressed2 tablespoons soy sauce (or tamari for a gluten-free option)1 tablespoon sesame oil1 tablespoon grated ginger2 green onions, chopped (optional for garnish)DirectionsCut the pressed tofu into bite-sized cubes or desired shape.In a bowl, whisk together

Vegan | Cook Time: 20 Minutes Ingredients1 can chickpeas, drained and rinsed2 cups fresh spinach leaves1 onion, finely chopped2 tablespoons curry powder1 can coconut milkDirectionsHeat a large pan over medium heat and add a splash of water or a drizzle of oil.Add the chopped onion to the pan and sauté

Vegetarian | Cook Time: 1 Hour Ingredients1 butternut squash (peeled and cubed)1 onion (chopped)2 cloves garlic (minced)4 cups vegetable broth, 2 tbsp olive oilOptional toppings: pumpkin seeds, fresh herbs, cinnamonDirectionsPreheat the oven to 400°F (200°C). Place the cubed butternut squash on a baking sheet, drizzle with

Vegetarian | Cook Time: 1.5 Hours Ingredients1/3 cup honey (or maple syrup for a vegan option)1/4 cup chocolate protein powder1/4 cup dark chocolate chips1 cup rolled oats1/2 cup peanut butter (or any nut butter of your choice)DirectionsIn a large mixing bowl, combine the rolled

Vegetarian | Cook Time: 45 Minutes Ingredients4 large bell peppers (any color you prefer)1 cup cooked quinoa1 cup diced tomatoes (canned or fresh)1 cup cooked black beans (canned, drained, and rinsed)1 cup shredded cheddar cheese (or your favorite cheese)DirectionsPreheat your oven to 375°F (190°C).Cut

Pescatarian | Cook Time: 15 Minutes Ingredients1 pound large shrimp, peeled and deveined2 tablespoons olive oil2 cloves garlic, mincedJuice of 1 lemon1 tablespoon chopped fresh parsley1 teaspoon chopped fresh dillSalt and pepper to tasteDirectionsPreheat the grill to medium-high heat.In a bowl, combine olive oil, minced garlic, lemon juice, parsley, dill,

Gluten Free | Cook Time: 20 Minutes IngredientsRolled oatsWhole wheat flourDried cranberriesHoneyCoconut oil (melted)EggBaking sodaDirectionsPreheat the oven to 350°F (175°C).In a bowl, combine rolled oats, whole wheat flour, dried cranberries, cinnamon (optional) , baking soda, and salt.In a separate bowl, whisk together honey, melted coconut oil, egg,

Pescatarian | Cook Time: 30 Minutes Ingredients4 cod filets2 tablespoons olive oil3 cloves garlic, mincedJuice of 1 lemonZest of 1 lemonSalt and pepper to tasteFresh parsley for garnishDirectionsPreheat the oven to 400°F (200°C) and lightly grease a baking dish.Place the cod filets in the baking dish.In a

Dairy-Free | Cook Time: 2.5 Hours Ingredients2 ripe bananas1 cup unsweetened almond milk (or any dairy-free milk of your choice)1/4 cup chia seeds1/2 teaspoon vanilla extractOptional toppings: Fresh berries, chocolate, sliced bananas, peanut butter, or oatsDirectionsIn a blender or food processor, combine the ripe bananas, almond milk,

Vegetarian | Cook Time: 15 Minutes Ingredients2 ripe bananas2 eggs1/2 cup rolled oats1/2 teaspoon baking powder1/2 teaspoon vanilla extractDirectionsIn a blender or food processor, add the ripe bananas, eggs, rolled oats, baking powder, and vanilla extract.Blend the ingredients until you have a smooth batter.Heat a non-stick

Vegan | Cook Time: 45 Minutes IngredientsGreek yogurtFresh dillLemon juiceOlive oilGarlic powderSalt and pepperDirectionsIn a bowl, combine Greek yogurt, finely chopped fresh dill, lemon juice, garlic powder, salt, and pepper.Stir well until all ingredients are thoroughly mixed.Taste and adjust seasonings if needed.Refrigerate for at least 30 minutes to