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Thoughts, stories and ideas.

Why can dehydration cause low energy?

Why can dehydration cause low energy?

Dehydration refers to a state where the body doesn’t have an adequate amount of fluid. It can lead to various symptoms, including thirst, low energy levels, fatigue and dizziness. Several factors contribute to dehydration’s influence on low energy. Let’s take a look at these factors below. Reduce

Bored with your exercise routine? Try this!

Bored with your exercise routine? Try this!

Even if you love to exercise, sometimes it can get boring over time. Perhaps you have been doing the same routine for too long, or need a change of scenery. If you've become bored with your exercise routine, a few simple changes can help get you motivated again and on

Winter fitness tips

Winter fitness tips

Staying fit in the winter months can be challenging, thanks to the colder weather, icy roads, and shorter daylight hours. There’s also the festive period that tempts many people to take time off the gym and indulge in delicious treats instead. However, with the right tools and strategies, you

Tips for effective time management

Tips for effective time management

Effective time management is important for achieving your goals, reducing stress and maintaining a healthy work-life balance in the meantime. By implementing a few key strategies, you can make the most of your time. Take a look at these tips to make practicing effective time management easier: Set clearly defined

How to strengthen the mind-muscle connection

How to strengthen the mind-muscle connection

The mind-muscle connection refers to the close connection between the brain and body. This connection is thanks to the central nervous system, which allows the brain and muscles to send signals to each other. Focusing on your mind-muscle connection during exercise is a strategy used to enhance your workouts, particularly

Nervous to start a new gym? Here are some tips to calm your nerves.

Nervous to start a new gym? Here are some tips to calm your nerves.

Starting at a new gym can be anxiety-provoking, especially if you're unsure of what to expect when you walk through the door. However, there are several strategies to help calm your nerves and make the transition to a new gym more comfortable. Here are some helpful ways to keep you

3 tips for better nutrition

3 tips for better nutrition

Nutrition plays an important role in both our physical and mental health. A healthy diet supports a healthy body and brain, helps decrease our risk of chronic diseases, and helps us maintain good metabolic health. Here are some tips to help you make better nutrition choices. Educate yourselfGreat health starts

How many steps should I take each day?

How many steps should I take each day?

It’s a common belief that to be healthy, you need to aim for 10,000 steps a day. But is this number beneficial? Do we need to walk that many steps each day to maintain great physical health? The origins of the ‘10k steps a day’ belief stems from

What causes an afternoon energy crash?

What causes an afternoon energy crash?

Have you experienced the mid-afternoon slump? It can leave you feeling tired, unmotivated and unfocused. So, what causes the energy crash and what can we do about it? Let’s take a look. Circadian rhythmsThe human body has a natural circadian rhythm, influencing that we are most alert in the

When's the last time you changed your workout routine?

When's the last time you changed your workout routine?

When was the last time you tried a new workout? Regular exercise is important for overall health but doing the same routine over and over again can undermine our success. Read on and see if any of the following apply to you. If so, it might be time to switch

Is it ok to miss my workout?

Is it ok to miss my workout?

Missing a workout every so often happens to most of us. Life can be unpredictable, and there are legitimate reasons for skipping workouts occasionally. Even if you have serious fitness goals, missing the odd training session won’t affect your progress negatively, and it can often be a positive thing.

Top tips for setting realistic fitness goals

Top tips for setting realistic fitness goals

If you have a particular fitness goal that you would like to reach this year, here’s a helpful process to follow. Whether you want to reach a new personal best, or simply stick to a regular and consistent workout routine in the upcoming year (and beyond), follow these tips

Learn about the benefits of hobbies

Learn about the benefits of hobbies

Engaging in a hobby can have lots of amazing benefits, including promoting better mental and emotional wellbeing. If you are thinking of trying a new hobby or considering restarting an old one, read on to be inspired by the power of hobbies. If you are already a hobbyist, celebrate what

Easy tips for gratitude journaling

Easy tips for gratitude journaling

Starting a gratitude journal is a simple and effective way to help cultivate a more positive and appreciative outlook on life. Here's a step-by-step guide on how to begin your gratitude journal. Choose the journal, notebook or device that’s right for you. Do you prefer paper or digital?Concerned

Tips for maintaining your energy throughout the day

Tips for maintaining your energy throughout the day

If you’re susceptible to the mid-afternoon slump or crash or find that you start feeling tired long before bedtime, you’re not alone. Many people struggle to maintain their energy levels throughout the day. There are many reasons for this phenomenon, but luckily, there are also plenty of strategies

What is good posture?

What is good posture?

Proper posture refers to proper alignment and positioning of the body. Using proper posture reduces strain on the joints and muscles. Here's what good posture is all about: Proper alignment of body parts. When standing, your head, shoulders, hips, knees, and feet should be in a straight line, with your

What does a personal trainer do?

What does a personal trainer do?

A personal trainer can play an important role in supporting and guiding you along your fitness journey. They can create a tailored workout routine for you to follow, help hold you accountable and keep you motivated to exercise regularly to reach your goals. Let’s take a deeper look into