Ready to try strength training? Here's how to start
Resistance training (also known as strength training) is an important form of exercise. It’s not just great for those of you who want to build muscle! Resistance training can also help promote a host of other health benefits.
What are the benefits of strength training?
Strength training is a versatile type of exercise that stimulates a number of positive adaptations in the body, including
- Improved muscular strength and power
- Better muscular endurance
- Improved cardiovascular fitness
- Easier weight management and fat loss
- Boosted metabolism
- Improved self-confidence and self-esteem
- Sculpted body and better physique
- Reduced risk of chronic disease, including type 2 diabetes, cardiovascular disease and stroke
How to get started with strength training
If you want to start reaping the amazing benefits of weight training, you might be wondering where to start. Below, we’ve got some key steps that will help you get started with a new strength training routine.
Establish your goals
The first step is to determine what your main goal is, so you can figure out how to train accordingly. For example, you might want to increase lean muscle, improve muscular endurance or improve the quality of daily living.
Create a training plan
Once you’ve decided what your main goal is, you can start formulating a suitable training program. If you’re struggling to know where to start, consider working with a fitness professional who can help you to create the perfect program, and just as importantly, help you to perfect your strength training form. Proper form is essential to reduce the risk of injury,
There are also lots of great sample training plans and workout videos online that you can follow along with when you’re first getting started. As you become more comfortable in the gym and learn more about strength training, you’ll be able to start creating your own customized program.
Join a gym or buy home gym equipment
If you want to start weight training in a gym, you’ll need to sign up for a center near your home. Inside the gym, you’ll find a range of strength equipment, such as dumbbells, barbells, kettlebells, sandbags, medicine balls, and machines.
If you’d rather work out at home, to begin with, purchase some home gym equipment. A set of adjustable dumbbells, a barbell, weight plates, and some resistance bands will be more than enough to get you started.
Remember, before starting an exercise program it is important to check in with your healthcare provider.