Oats are a nutrient-rich whole grain that provides a wide range of health benefits. They are high in fiber and provide several essential nutrients that enable your body to thrive. Here’s a list of the many ways in which adding oats to your diet may benefit your health: Improved

Contrary to popular belief, the vegetarian diet can be high in protein. There is a wide variety of meat-free foods that contain a great amount of protein. Consuming these foods helps you reach your daily dietary protein goal and supports your body in building and repairing muscle mass, supporting immunity,

Why do we love fruit? It’s easy to eat, tastes delicious and is packed full of nutrition. Here are some of the benefits of incorporating fruits into your diet: High in nutrients, such as vitamins, minerals, fiber and antioxidantsContains insoluble fiber to improve digestive healthContains prebiotic fibers to fuel

Healthy fats include omega-3 fatty acids and omega-6 fatty acids (monounsaturated and polyunsaturated fatty acids). They are an important  part of a balanced diet and offer several health benefits. They help boost brain health, contribute to heart health and support hormone production. Here are some great sources of healthy fats: