Protein is an essential macronutrient that provides our body with amino acids that are used for muscle and bone growth and repair, the growth of hair, skin, and nails and  hormone and enzyme production. Although our body can produce some amino acids, others must come from food sources. There are

Carbohydrates are one of the three macronutrient groups. They comprise sugars, including glucose, that the body can use to produce adenosine triphosphate (ATP). Carbohydrates are an energy source and help regulate your blood sugar levels. Carbohydrates with a low glycaemic index result in a slow and steady increase in blood

Omega-3 fatty acids are essential polyunsaturated fats that play a crucial role in supporting overall health and wellbeing. There are three main types of omega-3s, each with unique properties and benefits. The three different types needed for the human body are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid

Food choices can play an important role in supporting your gut health. In turn, a healthy gut allows you to break down your foods and absorb necessary nutrition effectively. A healthy gut may also influence heart, mood and brain health. If your gut is in dysbiosis (imbalanced or not optimal)

Diet culture is prominent in today’s society. It values thinness and focuses on calorie restriction and avoiding certain foods to maintain a socially desirable body shape and size. It can negatively impact people’s mental health, self-perception, physical health and cause a range of issues. Promotes unhealthy and unrealistic

Vitamin D deficiency can cause a range of health issues, both in the short-term or long-term. It is one of the most common deficiencies across the world, being particularly prevalent in countries that receive less sunlight during the year. There are several risks associated with chronic vitamin D deficiency, including

Nutrient deficiencies can have significant health implications, including issues with growth and development, fertility, brain function and fluid regulation. The most prevalent nutrient deficiencies vary between different countries, largely due to the availability of foods, national economy, and cultural dietary patterns. Here are some of the most common nutrient deficiencies

Phytonutrients, also known as phytochemicals, are natural compounds found in plants that benefit human health. Derived from the Greek word ‘phyto’ meaning plant, these nutrients encompass a diverse array of chemical compounds produced by plants for various purposes, including defense against environmental threats such as pests, diseases and UV radiation.

Shopping sustainability is important in the modern day. It enables you to save money while also contributing to protecting the Earth. You can make decisions that boost your savings and are also better for the environment and the food ecosystem. Below are some top tips for grocery shopping more sustainably.