Iron is a crucial mineral in maintaining a healthy body. It supports the production of hemoglobin, which carries oxygen in your blood. Without enough iron, you may feel fatigued or weak. There are two types of iron: heme (found in animal products) and non-heme (found in plant-based foods and animal

Winter may not make you feel as thirsty as summer, but staying hydrated is just as important. Both cold air outside and warm air from indoor heating can dry out your skin and can cause dehydration. Drink water regularly: Keep a bottle of water with you and take sips throughout

Macronutrients are the key nutrients your body requires in substantial quantities for proper functioning. These include fats, carbohydrates and proteins, collectively known as "macros." Unlike micronutrients, which are needed in smaller doses, macronutrients are the primary sources of energy that sustain your body’s vital processes. Each macronutrient serves a