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Do you have an office job? Try these healthy tips.

Do you have an office job? Try these healthy tips.

Being physically active is important for overall health and wellbeing. A sedentary lifestyle has been linked to an increased risk of a range of health conditions, including obesity, type 2 diabetes, cardiovascular disease and some cancers. Unfortunately, office jobs can contribute to a sedentary lifestyle. They often involve sitting down

Are you a pet owner? Learn about the benefits.

Are you a pet owner? Learn about the benefits.

You love your pet but did you know that owning one can also be good for you? Read on to learn about the wellbeing benefits our pets offer. Social support and companionshipOwning a pet enables you to have ongoing social interaction. For example, walking your dog or taking your pup

Complex vs. simple carbohydrates

Complex vs. simple carbohydrates

Carbohydrates can be split into two categories - complex and simple. Each type of carbohydrate has a slightly different chemical structure, although all carbs are made out of the same atoms. Here’s a quick breakdown of complex and simple carbohydrates. Complex carbohydrates are long chains of sugar molecules that

Why can dehydration cause low energy?

Why can dehydration cause low energy?

Dehydration refers to a state where the body doesn’t have an adequate amount of fluid. It can lead to various symptoms, including thirst, low energy levels, fatigue and dizziness. Several factors contribute to dehydration’s influence on low energy. Let’s take a look at these factors below. Reduce

Bored with your exercise routine? Try this!

Bored with your exercise routine? Try this!

Even if you love to exercise, sometimes it can get boring over time. Perhaps you have been doing the same routine for too long, or need a change of scenery. If you've become bored with your exercise routine, a few simple changes can help get you motivated again and on

Winter fitness tips

Winter fitness tips

Staying fit in the winter months can be challenging, thanks to the colder weather, icy roads, and shorter daylight hours. There’s also the festive period that tempts many people to take time off the gym and indulge in delicious treats instead. However, with the right tools and strategies, you

Tips for effective time management

Tips for effective time management

Effective time management is important for achieving your goals, reducing stress and maintaining a healthy work-life balance in the meantime. By implementing a few key strategies, you can make the most of your time. Take a look at these tips to make practicing effective time management easier: Set clearly defined

How to strengthen the mind-muscle connection

How to strengthen the mind-muscle connection

The mind-muscle connection refers to the close connection between the brain and body. This connection is thanks to the central nervous system, which allows the brain and muscles to send signals to each other. Focusing on your mind-muscle connection during exercise is a strategy used to enhance your workouts, particularly

Nervous to start a new gym? Here are some tips to calm your nerves.

Nervous to start a new gym? Here are some tips to calm your nerves.

Starting at a new gym can be anxiety-provoking, especially if you're unsure of what to expect when you walk through the door. However, there are several strategies to help calm your nerves and make the transition to a new gym more comfortable. Here are some helpful ways to keep you

3 tips for better nutrition

3 tips for better nutrition

Nutrition plays an important role in both our physical and mental health. A healthy diet supports a healthy body and brain, helps decrease our risk of chronic diseases, and helps us maintain good metabolic health. Here are some tips to help you make better nutrition choices. Educate yourselfGreat health starts

How many steps should I take each day?

How many steps should I take each day?

It’s a common belief that to be healthy, you need to aim for 10,000 steps a day. But is this number beneficial? Do we need to walk that many steps each day to maintain great physical health? The origins of the ‘10k steps a day’ belief stems from

What causes an afternoon energy crash?

What causes an afternoon energy crash?

Have you experienced the mid-afternoon slump? It can leave you feeling tired, unmotivated and unfocused. So, what causes the energy crash and what can we do about it? Let’s take a look. Circadian rhythmsThe human body has a natural circadian rhythm, influencing that we are most alert in the

When's the last time you changed your workout routine?

When's the last time you changed your workout routine?

When was the last time you tried a new workout? Regular exercise is important for overall health but doing the same routine over and over again can undermine our success. Read on and see if any of the following apply to you. If so, it might be time to switch

Is it ok to miss my workout?

Is it ok to miss my workout?

Missing a workout every so often happens to most of us. Life can be unpredictable, and there are legitimate reasons for skipping workouts occasionally. Even if you have serious fitness goals, missing the odd training session won’t affect your progress negatively, and it can often be a positive thing.

Top tips for setting realistic fitness goals

Top tips for setting realistic fitness goals

If you have a particular fitness goal that you would like to reach this year, here’s a helpful process to follow. Whether you want to reach a new personal best, or simply stick to a regular and consistent workout routine in the upcoming year (and beyond), follow these tips

Learn about the benefits of hobbies

Learn about the benefits of hobbies

Engaging in a hobby can have lots of amazing benefits, including promoting better mental and emotional well-being. If you are thinking of trying a new hobby or considering restarting an old one, read on to be inspired by the power of hobbies. If you are already a hobbyist, celebrate what