English

language

English

How many steps should I take each day?

It’s a common belief that to be healthy, you need to aim for 10,000 steps a day. But is this number beneficial? Do we need to walk that many steps each day to maintain great physical health? The origins of the ‘10k steps a day’ belief stems from

English

4 delicious foods to try

Trying new foods to include in your dishes can enhance your eating enjoyment and add a variety of new flavors, textures and nutrients to your meals. Here are four foods to consider adding to your meals. 1. Kohlrabi - this vegetable has a similar taste to a mild, sweeter turnip. It

English

What causes an afternoon energy crash?

Have you experienced the mid-afternoon slump? It can leave you feeling tired, unmotivated and unfocused. So, what causes the energy crash and what can we do about it? Let’s take a look. Circadian rhythms The human body has a natural circadian rhythm, influencing that we are most alert

English

Fun indoor activities for kids

Keeping kids occupied during the winter months can be difficult when the weather isn’t conducive to spending time outside. To help, we have a list of great activities to help keep your kids engaged and entertained indoors during the winter: * Arts and crafts * Baking or cooking * Indoor treasure hunt

English

When's the last time you changed your workout routine?

When was the last time you tried a new workout? Regular exercise is important for overall health but doing the same routine over and over again can undermine our success. Read on and see if any of the following apply to you. If so, it might be time to switch

English

Why we need to prioritize sleep

Ongoing poor sleep quality and quantity can lead to sleep deprivation which negatively impacts our health and wellbeing. Here are some of the most common negative effects of not getting enough sleep: * Ongoing fatigue * Cognitive impairment * Reduced work performance * Reduced ability to concentrate and make decisions * Reduced ability to form

English

Home gym equipment 101

Creating a home gym can be a convenient and cost-effective way to stay fit and healthy. The equipment you need for your home gym depends on your fitness goals, space and budget. Here's a list of equipment options to consider for your home gym: * Yoga mat or

English

Is it ok to miss my workout?

Missing a workout every so often happens to most of us. Life can be unpredictable, and there are legitimate reasons for skipping workouts occasionally.  Even if you have serious fitness goals, missing the odd training session won’t affect your progress negatively, and it can often be a positive thing.

English

Top tips for setting realistic fitness goals

If you have a particular fitness goal that you would like to reach this year, here’s a helpful process to follow. Whether you want to reach a new personal best, or simply stick to a regular and consistent workout routine in the upcoming year (and beyond), follow these tips

English

Learn about the benefits of hobbies

Engaging in a hobby can have lots of amazing benefits, including promoting better mental and emotional wellbeing. If you are thinking of trying a new hobby or considering restarting an old one, read on to be inspired by the power of hobbies. If you are already a hobbyist, celebrate what

English

Easy tips for gratitude journaling

Starting a gratitude journal is a simple and effective way to help cultivate a more positive and appreciative outlook on life. Here's a step-by-step guide on how to begin your gratitude journal. * Choose the journal, notebook or device that’s right for you. Do you prefer

English

Why choose an online exercise class?

Virtual workout classes have gained popularity in the last few years, particularly after the pandemic. They provide a wide range of benefits for those who are trying to stay active and healthy. Fitness professionals, such as qualified personal trainers or fitness instructors, often host online workout classes. The class instructors

English

Tips for maintaining your energy throughout the day

If you’re susceptible to the mid-afternoon slump or crash or find that you start feeling tired long before bedtime, you’re not alone. Many people struggle to maintain their energy levels throughout the day. There are many reasons for this phenomenon, but luckily, there are also plenty of

English

What vegetarian foods are high in protein?

Contrary to popular belief, the vegetarian diet can be high in protein. There is a wide variety of meat-free foods that contain a great amount of protein. Consuming these foods helps you reach your daily dietary protein goal and supports your body in building and repairing muscle mass, supporting

English

What is good posture?

Proper posture refers to proper alignment and positioning of the body. Using proper posture reduces strain on the joints and muscles. Here's what good posture is all about: * Proper alignment of body parts. When standing, your head, shoulders, hips, knees, and feet should be in a straight line,

English

What does a personal trainer do?

A personal trainer can play an important role in supporting and guiding you along your fitness journey. They can create a tailored workout routine for you to follow, help hold you accountable and keep you motivated to exercise regularly to reach your goals. Let’s take a deeper look into

English

Reasons to prioritize exercise and nutrition

Both exercise and nutrition play vital roles in overall health and wellbeing. Building strategies to eat nutritiously and exercise regularly can bring a host of benefits. Let’s take a closer look at the importance of exercise and nutrition for health. Exercise for health Exercise is essential to maintaining a

English

What are Kegels and what are their benefits?

Kegel exercises were first developed by Dr. Arnold Kegel. They refer to a range of exercises that work the muscles that support the pelvis and pelvic organs (uterus, bladder and rectum, as well as the vagina and cervix for women). Benefits of Kegel exercises Kegels are beneficial for men and

English

Is swimming an effective from of exercise?

Swimming is a popular form of exercise that offers a wide range of benefits for people of all ages and abilities. Let’s take a closer look at some of the key benefits of swimming. * Improved cardiovascular and respiratory fitness * Increased lung capacity * A full-body workout that promotes overall

English

What's the scoop on fruit?

Why do we love fruit? It’s easy to eat, tastes delicious and is packed full of nutrition. Here are some of the benefits of incorporating fruits into your diet: * High in nutrients, such as vitamins, minerals, fiber and antioxidants * Contains insoluble fiber to improve digestive health * Contains prebiotic fibers

English

How to add healthy fats to your diet

Healthy fats include omega-3 fatty acids and omega-6 fatty acids (monounsaturated and polyunsaturated fatty acids). They are an important  part of a balanced diet and offer several health benefits. They help boost brain health, contribute to heart health and support hormone production. Here are some great sources of

English

Compound exercises for the lower body

Compound exercises are movements that work multiple muscle groups and multiple joints, unlike isolated exercises that work just one muscle group and a single joint. A wide range of compound exercises work the lower body muscles, including the quadriceps, hamstrings and glutes. Consider adding a variety of compound exercises into

English

Learn more about "eating the rainbow"

The concept of ‘eating the rainbow’ emphasizes the importance of including foods of different colors into your diet to maximize your nutrient intake. Colorful foods tend to contain an abundance of micronutrients (vitamins and minerals) and antioxidants that support your health in every aspect. Let’s take a look at

English

What influences happiness?

Happiness is a complex emotional state, and there are several factors that contribute to an individual’s happiness, including both internal and external factors. Although genetics play a role in our predisposition to happiness, there are a number of areas in our lives that we can examine and potentially adjust

English

Tips to kick-start your cooking

Cooking can be overwhelming if you’re a beginner. However, with time and patience, you can quickly improve your skills. To make your kitchen experience a little less stressful and a lot more enjoyable, we have covered some top tips for getting started with cooking below, so keep reading to