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What is metabolism?

What is metabolism?

Metabolism is the term to describe the sum of all chemical reactions in the body. Reactions can be catabolic or anabolic. Catabolic reactions are those involving the breakdown of molecules (e.g., carbohydrates are catabolized into glucose, and proteins are catabolized into amino acids). These reactions release energy and heat.

Are your goals aligned with your values?

Are your goals aligned with your values?

Setting goals can be a challenge, but it’s important to spend time planning and revisiting your goals periodically. Your goals can shape the actions that you take and even impact your happiness, so they’re a pretty big deal! Something that’s particularly crucial in your goal-setting process is

Dark vs. milk chocolate

Dark vs. milk chocolate

Not all types of chocolate are created equal. There are a number of key differences between dark chocolate and milk chocolate, aside from the obvious difference in taste. The main difference between dark chocolate and milk chocolate is the ingredient profile. Generally, dark chocolate is plant-based as it does not

Great hobbies for mental health

Great hobbies for mental health

Having hobbies is important for your mental health. Not only does it provide a calming change for your mind when it is racing, but it also encourages you to challenge your body and mind in new ways. Depending on the type of hobby that you take part in, you may

High protein grains

High protein grains

Grains aren’t usually the first thing that springs to mind when you think of high-protein foods. Usually, it’s foods like chicken, eggs, and tofu that we think about when we are trying to increase our protein intake. However, there are whole grain foods that are very high in

Is it too late to start strength training?

Is it too late to start strength training?

If you’re considering picking up some weights and starting a strength training routine, you might be wondering whether it’s the right thing for you. Even if you are an older adult, it’s never too late to start exercising, but is strength training the right form of exercise

Is functional fitness the same as strength training?

Is functional fitness the same as strength training?

Functional training is a form of exercise that combines a range of different components that are designed to emulate everyday activities. They can increase your strength, power, range of motion, balance, coordination, stability, flexibility, and mobility. Functional fitness contains some strength-based components, and you can certainly use it to improve

Is running bad for my knees?

Is running bad for my knees?

In the past, it was commonly thought that running is bad for your knees. However, new research suggests a different story. Research published in the British Journal of Sports Medicine found that running does not increase the risk of knee osteoarthritis and might even be beneficial for joint health for

Is it ok to stand up while eating?

Is it ok to stand up while eating?

In our busy lives meals are often rushed, and we may end up standing to eat. Is this ok? There are pros and cons to standing up when you’re eating a meal or snack. There isn’t anything wrong from a physical perspective with standing up while eating. In

Try this triceps exercise

Try this triceps exercise

Want to grow your triceps? Good news! You don’t necessarily need to lift heavy weights to develop your triceps muscles, especially if you’re a beginner at strength training. You can train in the comfort of your own home using just your body weight. One of the most effective

What does being present really mean?

What does being present really mean?

We hear the term ‘being present’ thrown around a lot nowadays. It’s particularly prevalent in the self-care and meditation space. But what does this term actually mean, and how can you learn to become more present in your life? Being present means living in the moment. It means focusing

What does self-care really mean?

What does self-care really mean?

We’re all familiar with the term ‘self-care,’ but what does it actually mean, and how do you practice self-care in your daily life? Self-care is the practice of looking after yourself and catering to your personal needs. It looks different for everybody, but the general principles are the same.

What to consider when making a budget

What to consider when making a budget

Budgeting can be tough. It takes time and energy to consider all of your expenses and decide how to save and spend your money. However, with the increase in the cost of living, people are feeling the financial pinch, and budgeting is a great way to understand your financial profile

Zinc 101

Zinc is one of the essential minerals that our bodies need to thrive. Although it’s not spoken about as much as other minerals like iron and calcium, it’s extremely important in the body. In fact, it’s the second most abundant trace metal in the body, and the

How to do a bedtime body scan

How to do a bedtime body scan

Have you heard of a bedtime body scan? It’s a highly effective meditation technique that can help you to feel more relaxed just before you go to bed and help you get to sleep more easily. Getting a good night’s sleep is essential for your health. It not

5 tips for healthy planet eating

5 tips for healthy planet eating

As more people become conscious of ways to live a greener lifestyle, there has been a shift towards sustainable eating. Tips for healthy planet eatingYou can make better choices to support the planet and reduce your personal carbon footprint and food wastage. Here are five top tips for healthier, sustainable

Tips for curbing mindless eating

Tips for curbing mindless eating

Many of us have slipped into a mindless eating habit at some point. It’s normal to crave different foods (usually high-calorie, high-fat, high-sugar foods) when you’re bored, sad or tired. While snacks can play an important role in our overall nutrition, mindless eating can increase overall calorie consumption.

What Is functional fitness?

What Is functional fitness?

Functional fitness is a form of exercise that emulates everyday activities, such as walking, jumping, squatting, and lifting. The main goal of practicing functional fitness is to improve your natural movement patterns and reduce the risk of injuries and chronic pain. Functional fitness trains your muscles, tendons, and joints to

Why you need to warm up your muscles before strength training

Why you need to warm up your muscles before strength training

You’ll hear fitness professionals telling you to warm up before you start exercising, but why is warming up so important? A warm-up prepares your body for working out. Here are some of the many reasons why you should warm up before exercising. Reduced risk of injuryExercising with ‘cold’ muscles

How long does it take to lose cardio fitness?

How long does it take to lose cardio fitness?

Regular exercise can improve your cardiovascular fitness. When you perform high or low-intensity exercise, your heart needs to pump harder and faster to supply enough blood to your working muscles. Over time, you can build up your stamina, endurance and strength through regular physical activity. However, if you stop exercising,

On your computer all day? Try this wrist stretch.

On your computer all day? Try this wrist stretch.

Do you spend most of your day at a computer? Then this article is for you. You may have heard about the importance of moving throughout the day and stretching your neck and shoulders to relieve tension but have you thought about your wrists? Proper typing form is important to