The health of your gut is closely linked to your overall health and wellbeing. Taking the time to learn about how you can support your gut can help to boost your health in general. Not only will you enjoy better digestion when you focus on gut health, but you may

You might be wondering what the veggie challenge is and what it entails. Here’s what you need to know about this healthy eating challenge so you can start following it! The veggie challenge will enable you to get out of a veggie rut. It involves trying a brand-new vegetable

Protein is one of the three macronutrients that every human needs to stay healthy. It's essential for cell growth, tissue repair, muscle strength, immune function, enzymatic processes and metabolic functions. On average, it's recommended that adults consume a minimum 0.8 grams of protein per kilogram of bodyweight each day,

You’ve probably heard of the Mediterranean diet. This healthy eating pattern embraces whole grains, fruits, vegetables, nuts, seeds, fish and olive oil, with occasional servings of poultry and minimal red meat consumption. Unlike the standard Mediterranean diet, which follows the eating patterns of traditional Mediterranean cultures, the green Mediterranean