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Do I need to peel my vegetables?

Do I need to peel my vegetables?

Vegetable peels are commonly discarded because many people don’t enjoy their taste or think they shouldn’t eat them. However, removing the skins of certain vegetables can significantly reduce the nutrient content of your meal or snack. Vegetable peels contain high amounts of nutrients and antioxidants that are essential

3 ways to energize in the afternoon that don't involve coffee

3 ways to energize in the afternoon that don't involve coffee

Many of us turn to coffee to boost our energy levels when trying to overcome a mid-afternoon slump. However, if you’re trying to reduce your caffeine intake there are other things you can do to re-energize your body and brain. Three great ways to boost your energy levels during

How to warm up for strength training

How to warm up for strength training

It’s essential to warm up before any form of strength training. Properly warming up prepares your muscles and joints for exercise. It increases blood flow around the body and delivers oxygen to the working muscles. Whether you’re an athlete warming up before a game, a frequent gym goer,

Is being social leaving you exhausted? Here's what to do.

Is being social leaving you exhausted? Here's what to do.

Socializing with loved ones is important, even for self-proclaimed introverts. By interacting with friends or family, you can maintain great social health, which feeds into your overall health and wellbeing. Ideally, social activities allow you to build and renew connections with your loved ones, leaving you feeling energized and happy.

Meal planning 101

Meal planning 101

Meal planning has grown in popularity over recent years. It involves creating a weekly menu to organize your upcoming meals and snacks. What Are the Benefits of Meal Planning?Building a weekly meal plan can save you time and money and makes eating healthily much easier. You can create a

Simple ways to grow kindness

Simple ways to grow kindness

Being kind and compassionate doesn’t just benefit others. It benefits you, too. Kindness has been shown to provide a number of benefits to those around you and to yourself. It can lower stress and anxiety and build self-confidence. According to a research study out of the U.K., it

What can I do with all my veggie scraps?

What can I do with all my veggie scraps?

If you cut off the stalks and skins of your vegetables, you might wonder what to do with those scraps. Or maybe you often cook too many veggies and end up with lots of leftovers after dinner. You can do many other things with your vegetable scraps instead of simply

What is financial wellness?

What is financial wellness?

We are all familiar with physical and mental wellness, but what about financial wellness? Maintaining financial wellness is just as important as maintaining other areas of our life. In this article we’ll touch on understanding what financial wellness means, why it’s important and how you can help maintain

What is hybrid training?

What is hybrid training?

Hybrid training refers to the process of combining two types of training. The most common form of hybrid training is the combination of cardiovascular exercise and resistance training (also called strength training or weight lifting). Hybrid exercises can also refer to two different exercises that are combined together. There are

What is sleep efficiency?

What is sleep efficiency?

Sleep troubles affect millions of people around the world. Reasons why we struggle to fall asleep, cannot stay asleep or wake up too early include: psychological stress, chronic pain or other physical and mental health conditions. These sleeping difficulties impact what is known as sleep efficiency. Sleep efficiency refers to

What is the DASH diet?

What is the DASH diet?

The DASH diet was created to help those with high blood pressure. It stands for Dietary Approach to Stop Hypertension and focuses on consuming healthy and nutritious foods. In particular, the DASH diet focuses on foods that are high in potassium, magnesium, and calcium. Each of these micronutrients plays a

3 ways to make new team members feel welcome

3 ways to make new team members feel welcome

Do you remember how you felt the first day at your job? Starting a new position can be intimidating. Making new hires feel as welcome as possible when they join your company is important. It helps them feel more comfortable in a new environment and makes it easier to integrate

What is workplace diversity?

What is workplace diversity?

Workplace diversity refers to the range of individuals that work within a company. A diverse workplace embraces and supports different backgrounds, identities and ways of thinking. Employers can create the policies to help ensure an inclusive and diverse workplace but it’s also the responsibility of every employee to support

3 ways to be inclusive at work

3 ways to be inclusive at work

Inclusivity refers to accepting and welcoming all individuals, providing a safe and productive work environment and ensuring equal access to tools and support. An inclusive workplace breeds collaboration, positivity, and productivity. When every staff member feels comfortable and valued you are contributing to a great company culture. A positive company

What is social exhaustion?

What is social exhaustion?

Some people are highly extroverted and enjoy spending lots of time with their friends and family. However, for others, socializing can feel exhausting. Metaphorically, they have a very small “social battery” that gets drained faster than it does for others.. If you’re somebody who often feels depleted after spending

Power walking 101

Power walking 101

Power walking is a type of exercise that involves walking with a purpose. It emphasizes the strong movement of the arms to help you propel yourself forward. You’ll experience several health benefits by adding power walking into your exercise routine. It has been shown to boost cardiovascular fitness, muscular

Why is grip strength important?

Why is grip strength important?

Grip strength is important because it enables you to carry out daily activities, whether it’s holding shopping bags or using utensils. For the gym goers out there, the first thing that probably springs to mind when you think of grip strength is holding a heavy dumbbell or barbell. If

Try this modified push-up to build strength

Try this modified push-up to build strength

Push-ups might look easy because they do not require any special equipment. However, many gym beginners find push-ups very difficult to do. Push-ups require specific form and many of us need to build up our strength to complete them properly. Even if you find push-ups difficult, don’t give up.

Tips to save money at restaurants

Tips to save money at restaurants

Eating out is a lovely way to socialize with friends or family while enjoying delicious food. However, it can be expensive, especially if the one covering the costs or prefer going to fine dining restaurants. Here are some top tips to help you save money when you’re going out

Holiday shopping - why it pays to make a plan

Holiday shopping - why it pays to make a plan

The festive period is coming up, and you’re probably already thinking about which gifts to get your loved ones or how much food to buy for special dinners. While the holiday season is meant to be one of joy, laughter and socialization, it can also induce a lot of

Why it's time to get a houseplant

Why it's time to get a houseplant

Houseplants can give your home character and color. They add vibrance and life to your rooms and enhance your interior design. Aside from looking great, plants can also boost your mental health. Having indoor plants has been shown to calm the mind, reduce anxiety, and boost your mood. Indoor houseplants