Are you forever trying to please people? Do you find yourself saying ‘yes’ to every request by your family member, friend, or colleague? Do you tend to put other people’s wants and needs in front of your own? If you’ve answered yes to any of the above questions,

If you find yourself feeling stressed or you notice you are spending time worrying about things, you might benefit from a mindfulness practice. Mindfulness is the ability to be present and aware of our feelings and surroundings in the moment. Practicing mindfulness gives you an opportunity to acknowledge your mental/