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Tips for healthier barbeques

As the weather gets warmer, you might already be planning some BBQs with friends and family. There’s nothing better than spending the afternoon with your loved ones enjoying the sun and eating delicious, freshly cooked food. Unfortunately, not all of our favorite BBQ foods are healthy for us, especially

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Sun safety 101

The sun has its benefits and drawbacks. You can probably resonate with the feelings of happiness and the elevated mood that you feel on a sunny day. You’ve probably also heard a lot about how the sun’s UV rays can damage the skin and cause skin cancer. When

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Stretches for runners

Whether you’re a competitive runner or you enjoy going out for a light jog, it’s important to take care of your joints and muscles. Stretching is a great way to enhance your recovery and protect your body as much as possible. Doing a range of stretches before and

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What is the parasympathetic nervous system?

Your autonomic nervous system is split into two branches - the sympathetic branch and the parasympathetic nervous branch. Each branch has opposing functions, and they are activated more or less depending on the situation that you are in and how much stress you are experiencing. In this article, we’re going

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Leafy greens 101: What to add to your next meal

Kale, Swiss chard, and spinach are all examples of leafy greens. They are delicious vegetables that are known for being incredibly beneficial for your health. Incorporating more leafy greens into your meals will maximize your micronutrient intake. They are packed full of vitamins and minerals, particularly vitamins C, E, and

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How to recognize the physical signs of burnout

On average, we’re working more hours each week, we’ve got children or elderly parents to look after, and we’re stressed about the rising costs of living. And we’re doing all of this while trying to also maintain a social life and have some downtime each day.

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How to grow an indoor herb garden

Herbs make a dish taste more flavorsome and delicious. What’s more, you can grow them from the comfort of your own home using an indoor herb garden. Not only is growing herbs easy to do,  it can save you time, energy, and money. Plus, it’s a fun and

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How to build cardio endurance

Cardiorespiratory endurance, more commonly known as cardio endurance, describes the ability of the cardiovascular system to keep up during long bouts of exercise. It’s a key indicator of somebody’s overall fitness, alongside muscular endurance. The cardiovascular system includes the heart, lungs, and blood vessels. It works closely with

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Why should you “eat the rainbow”?

You might have heard that you should ‘eat the rainbow’. This phrase refers to including a range of different colored fruits and veggies in your diet. The question is, why is eating the rainbow so important? Fruits and vegetables contain what are known as micronutrients, such as vitamins and minerals.

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Cycling 101: Saddle set-up

If you’ve recently thought about getting into cycling, you might have already done some research into how you can optimize your cycling abilities. As easy as it looks, cycling is a complex sport that requires a high level of skill and muscular fitness. One of the most important factors

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The benefits of eating local

Most of us don’t give a second thought about where we get our food. We head straight to the grocery store and do our weekly shopping every week, grabbing our usuals or the foods that are on offer that week. But often, the foods at grocery stores have traveled

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How to reap the benefits of nature (even in the city!)

Being outside can be very beneficial for your physical and mental health. Even just a quick walk outside every day can provide you with physical movement, fresh air, and lots of sunlight. Research shows that surrounding yourself with nature can improve attention span, elevate mood, aid memory, and lower stress

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One tip for stopping the 'scary Sundays'

Are you somebody who often feels anxious on a Sunday evening because you are dreading going back to work on a Monday? If so, you are not alone. What is known as ‘Scary Sundays’ is experienced by many people, and it’s not something that is untreatable. One of the

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How to stay active without a gym membership

If you want to get fit, the gym might be the first place you look. But joining the gym isn’t the only way to improve your cardiovascular fitness or build muscle strength. Not only can you maintain a great level of fitness without heading to the gym,  you can

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How do I know which type of yoga is right for me?

Most people think that yoga is just one form of exercise. In reality, there are different kinds of yoga, and each of them is completely unique. They all have their own benefits, and you might find that one particular type of yoga is better suited for your needs and preferences

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Best yoga poses for beginners

Yoga is one of the best forms of exercise to improve your physical and mental health without adding excess stress to your joints.  There are lots of different kinds of yoga, including Hatha, Yin, Restorative, and Ashtanga yoga. Each one has its own unique benefits, and they all vary in

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Kids in the kitchen: How to inspire young cooks

It’s always nice to get the whole family involved in the cooking process. Whether you are cooking for a special occasion or a normal weekday dinner, cooking with your kids is a great way to bond. You can spend quality time together and eat a delicious dish at the

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Ideas for a 5-minute recharge

The modern-day lifestyle is very busy. Many of us can relate to that feeling of never having a moment to ourselves as we try to  balance work, social lives and other responsibilities. With all of these things on our minds, it can feel impossible at times to set aside

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Why you should change up your exercise routine

You may have heard that switching up your exercise routine is important, but why is this the case? Why should you keep things varied when it comes to your workouts? According to the American Council on Exercise (ACE), there are two main reasons why you should switch up your workout

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Foods to give you a boost when you are low on energy

We all have energy dips every now and then. It’s natural for our energy levels to ebb and flow throughout the day. However, these energy dips don’t always come at the best of times. You might be sitting at work in an important meeting and feel fatigued and

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Can exercise lower my blood sugar?

Exercise is a great way to decrease your blood sugar levels. There are two main ways in which your blood glucose levels can be lowered with exercise. When you move your body, your skeletal muscles start respiring more, your heart rate increases, and your cells begin to take up more

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What is the difference between anxiety and stress?

Anxiety and stress are often used interchangeably. You can feel stressed and anxious at the same time. You can also feel both stress and anxiety in the short term or long term. Both anxiety and stress manifest in similar symptoms, such as increased heart rate, increased breathing rate, inflammation, and

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What is seasonal affective disorder?

Seasonal affective disorder (often shortened to SAD) is a condition that mainly affects people in the autumn and winter months. However, it can affect people in spring and summer as well. The symptoms of SAD are similar to general depressive disorders, such as low mood, fatigue, insomnia, feelings of guilt

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What is forest bathing?

Forest bathing is a popular Japanese practice that promotes relaxation. In Japan, it’s known as ‘shinrin yoku’. It involves going to a forest where it is quiet and calm and observing the nature around you. While you’re in the forest, you perform some deep breathing exercises that are

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What is a fatty fruit?

Fruit probably isn’t the first thing that you think about when you’re considering high-fat foods. However, there is one food, in particular, that is relatively high in fat. Avocados are a fatty fruit that is great for your health. The fats that they contain are healthy, unsaturated