We’ve all been sick at some point in our lives. Sickness is unavoidable and sometimes comes at the most unexpected and inconvenient times. If your sickness is less severe, you might only experience mild symptoms, such as tiredness or minor headaches. But if your sickness is moderate to severe,

If you struggle to find time to work out during the mornings and afternoons, you might have no other choice but to exercise after work in the evening. It’s recommended that you avoid high-intensity, vigorous exercise in the evenings, as this can raise your core temperature and make it