Feel - Sprout (Page 80)

What is seasonal affective disorder?

Seasonal affective disorder (often shortened to SAD) is a condition that mainly affects people in the autumn and winter months. However, it can affect people in spring and summer as well. The symptoms of SAD are similar to general depressive disorders, such as low mood, fatigue, insomnia, feelings of guilt

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What is forest bathing?

Forest bathing is a popular Japanese practice that promotes relaxation. In Japan, it’s known as ‘shinrin yoku’. It involves going to a forest where it is quiet and calm and observing the nature around you. While you’re in the forest, you perform some deep breathing exercises that are

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Are you finding remote work lonely?

For some people, remote work can become lonely. It’s easy to feel isolated when you’re working from home. You’re physically away from your colleagues and may not have the same support and level of social interactions as if you were sitting next to them in the office.

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Why is it so hard to say sorry?

Everybody makes mistakes, and sometimes these mistakes require an apology. While an apology is a quick and easy thing to do, many people find it difficult to apologize to somebody else, even when they have done something wrong. The reasons why you might find it difficult to apologize can vary.

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Why do I feel irritated?

Feeling annoyed every so often is natural. You might get wound up when your child is throwing a tantrum or when you’re stuck in a traffic jam on the way to work. However, feeling irritated can become a barrier to enjoyment and result in not being able to function

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Which hobbies will make you the happiest?

Having hobbies is important for your mental health. It provides a release from work and a distraction from the daily worries that life brings. Everybody has unique interests and passions. Therefore, the hobbies that you enjoy will differ from the hobbies enjoyed by those around you. Some people love to

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Ways to move your body for your mind

Exercise is important for physical health. It helps to build and maintain muscle, and improve the function of your heart and lungs. Alongside the physical benefits that are provided by regular exercise, there are also a number of benefits for your mental health. Benefits of exercise on your mental healthLet’

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How negative self-talk might be impacting your life

Your mind and body are very closely connected. This close connection means that the thoughts that we have on a day-to-day basis can affect our physical reality. In other words, the things that you think about can manifest in your body. Because of this, negative self-talk can lead to physical

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4 tips for when you are feeling overwhelmed

It’s understandable to feel overwhelmed when life throws a hundred different things at you all at once. However, just because it may be an expected feeling, that doesn’t mean that it is good for you. The feeling of being overwhelmed is a response to stress that feels too

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Help! I am feeling burnt out at work.

It is important to recognize burnout in the workplace and take steps towards resolving it. Even if you enjoy your job, burnout is still possible if you begin to feel that you have more work than you can handle, have little control over your work, or feel that you can

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How to support someone who is trying to stop smoking

Most people are aware of the negative impacts of smoking on our physical health. However, millions of people across the world continue to smoke daily. Tobacco contains a very addictive substance called nicotine. When somebody smokes a cigarette, the nicotine enters the bloodstream and gets transported to the brain within

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A self-care tip for caregivers

Being a caregiver can be difficult. At times, you may feel alone and isolated, making it all the more important for you to have someone who can help care for you. Having somebody to talk to when you’re feeling down or when you’re struggling to cope can be

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Why is laughter the best medicine?

You’ve probably heard of the phrase ‘laughter is the best medicine’ at some point in the past. There’s a reason that this phrase is so well-known - because laughter can change how we feel! Laughter is a great way to relieve stress and reduce anxiety. It reduces the

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3 positive affirmations you can say everyday

Positive affirmations are statements that can help you shift your mindset from negative to positive. They’re a great way to harness positive thinking, practice gratitude, and overcome limiting beliefs. Some studies show that repeating positive affirmations may enhance mental wellbeing. They may also help lower stress and target negative

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5 pequenas maneiras de reduzir sua pegada de carbono

Com as crescentes preocupações com o aquecimento global, mais pessoas estão procurando maneiras de viver de forma mais sustentável. Uma das melhores coisas que podemos fazer para reduzir nossa contribuição ao aquecimento global é encontrar ótimas maneiras de diminuir nossa pegada de carbono. A pegada de carbono descreve o quanto

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Dicas para desligar um cérebro ansioso

Quando você tem mil e uma coisas na lista de tarefas ou está estressado com suas responsabilidades contínuas, torna-se difícil relaxar. Você pode achar que seu cérebro está sempre ligado e desligá-lo é quase impossível. Aprender a relaxar é essencial para sua saúde física e mental. Ser capaz de gerenciar

brazilian_portuguese

Como tirar um cochilo eficaz

Se você está se sentindo cronicamente cansado, pode ser porque não está dormindo o suficiente. Mesmo se você passar oito horas na cama à noite, isso pode não equivaler a oito horas completas de sono de alta qualidade. Quando você está privado de sono, tirar um cochilo pode ser a

brazilian_portuguese

Como ter um sono de boa qualidade trabalhando em turnos

Trabalhar em turnos rotativos pode aumentar o risco de insônia, dificultando o estabelecimento de uma rotina saudável de sono e vigília. Estudos também mostram que os trabalhadores em turnos estão em maior risco de acidentes e absenteísmo devido ao sono ruim. Os turnos de trabalho também podem afetar sua vida

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Quais chás podem me ajudar a ter uma noite de sono melhor?

Todos sabemos que devemos dispensar bebidas cafeinadas se quisermos otimizar nosso sono. Isso pode significar que você precisa reduzir o café ou mudar para uma opção descafeinada. Se você é um amante do chá, pode continuar a beber uma variedade de chás diferentes, mas quais são os melhores para melhorar

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O que causa o ronco e como você pode pará-lo?

O ronco descreve a respiração pesada e barulhenta que ocorre durante o sono. Ele acontece quando o ar passa pelos tecidos e músculos que cercam a garganta e a traqueia. O ronco é algo que pode afetar qualquer pessoa em qualquer momento da vida, mas certos fatores aumentam o risco

brazilian_portuguese

Você acha difícil dizer não?

Se você acha difícil dizer não, você não está sozinho. Muitas pessoas têm dificuldade de dizer essa pequena palavra quando alguém lhes pede um favor, mesmo que isso signifique que elas acabem ficando sem tempo ou sobrecarregadas. Dizer não muitas vezes faz parecer que você está fracassando ou decepcionando alguém.

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3 dicas para ler mais

A leitura traz muitos benefícios incríveis. Estimula o cérebro, melhora a capacidade de escrever e o sono. Também é uma ótima maneira de aumentar sua capacidade de concentração. Nem sempre é fácil encontrar tempo para ler, mas tudo o que você precisa é de uma leitura rápida de 15 minutos

thai

5 วิธีเล็ก ๆ ในการลดรอยเท้าคาร์บอนของคุณ

ด้วยความกังวลที่เพิ่มขึ้นเกี่ยวกับภาวะโลกร้อน ผู้คนจำนวนมากค้นหาวิธีการใช้ชีวิตที่ยั่งยืนมากขึ้น สิ่งที่ดีที่สุดอย่างหนึ่งที่เราทุกคนทำได้เพื่อลดการมีส่วนร่วมในภาวะโลกร้อน คือการหาวิธีที่ยอดเยี่ยมในการลดรอยเท้าคาร์บอน รอยเท้าคาร์บอนอธิบายว่าคุ

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เคล็ดลับในการหยุดวิตกกังวล

เมื่อคุณมีรายการสิ่งที่ต้องทำอะไรต่าง ๆ มากมาย หรือคุณรู้สึกเครียดเกี่ยวกับความรับผิดชอบที่กำลังดำเนินการอยู่ การผ่อนคลายจะกลายเป็นเรื่องท้าทาย คุณอาจพบว่าสมองของคุณเปิดอยู่เสมอ และการพักสมองแทบจะเป็นไปไม่ได้เลย การเรียนรู้ที่จะผ่อนคลายเป็นสิ่งสำคัญสำหรับสุขภาพกายและจิตใจของคุ

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วิธีการงีบหลับอย่างมีประสิทธิภาพ

หากคุณรู้สึกเหนื่อยล้าเรื้อรัง อาจเป็นเพราะคุณนอนหลับไม่เพียงพอ แม้ว่าคุณจะนอนแปดชั่วโมงในตอนกลางคืน นั่นอาจไม่เท่ากับการนอนหลับคุณภาพสูงแปดชั่วโมงเต็ม เมื่อคุณนอนไม่หลับ การงีบหลับอาจเป็นคำตอบ การงีบหลับให้ประโยชน์มากมาย รวมถึงการลดความเหนื่อยล้า การผ่อนคลายที