Can you boost your brain with food? Let’s take a deeper dive into the close link between diet and cognitive function. Nutrient availabilityA diet that provides adequate nutrition (including an adequate number of calories and amount of each essential nutrient) provides the brain with the nutrients it requires for

The digestive system has a wide variety of functions and enables your body to break down foods and absorb the nutrients from them. This essential system comprises several organs and hundreds of different hormones, chemicals and physiological processes. Let’s break down the various parts of the digestive system. MouthDigestion

Contrary to popular belief, it is possible to get enough protein on a plant-based diet. While animal products are often slightly higher in proteins and contain what are known as complete proteins, meaning they contain all of the essential amino acids the body requires, combining multiple plant proteins can provide

Hunger is a complex process that comprises both physiological and psychological components. Various hunger hormones signal the digestive organs and act as messengers between the brain and gut. The main hunger hormones include ghrelin, leptin, insulin and peptide YY (PYY). Each one plays a distinct role in hunger, satiety, and