Do some foods have natural laxative effects? Yes, several foods are known for their natural ability to promote bowel movements and alleviate constipation: Prunes: Contain sorbitol and fiber, aiding digestion and softening stools.Fiber-rich foods: Such as whole grains (like oats), fruits (such as apples and berries), and vegetables (like

Tryptophan is an amino acid that serves as a precursor to serotonin, a neurotransmitter that regulates mood and promotes feelings of wellbeing. Including foods rich in tryptophan in your diet can help support healthy serotonin levels: Turkey - A classic source of tryptophan, often associated with promoting relaxation.Chicken- Another

Including antioxidant-rich fruits into your diet is essential for maintaining overall health and preventing chronic diseases. Antioxidants can help to protect the cells within your body against daily damage. With a variety of these fruits in your daily meals, you can boost your immune system, improve skin health and enhance