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What vegetarian foods are high in protein?

Contrary to popular belief, the vegetarian diet can be high in protein. There is a wide variety of meat-free foods that contain a great amount of protein. Consuming these foods helps you reach your daily dietary protein goal and supports your body in building and repairing muscle mass, supporting immunity,

Sprout Admin Nov 16, 2023 • 1 min read

English

Reasons to prioritize exercise and nutrition

Both exercise and nutrition play vital roles in overall health and wellbeing. Building strategies to eat nutritiously and exercise regularly can bring a host of benefits. Let’s take a closer look at the importance of exercise and nutrition for health. Exercise for healthExercise is essential to maintaining a healthy

Sprout Admin Nov 16, 2023 • 1 min read

English

Is swimming an effective from of exercise?

Swimming is a popular form of exercise that offers a wide range of benefits for people of all ages and abilities. Let’s take a closer look at some of the key benefits of swimming. Improved cardiovascular and respiratory fitnessIncreased lung capacityA full-body workout that promotes overall strength and fitnessBetter

Sprout Admin Nov 16, 2023 • 1 min read

English

What's the scoop on fruit?

Why do we love fruit? It’s easy to eat, tastes delicious and is packed full of nutrition. Here are some of the benefits of incorporating fruits into your diet: High in nutrients, such as vitamins, minerals, fiber and antioxidantsContains insoluble fiber to improve digestive healthContains prebiotic fibers to fuel

Sprout Admin Nov 16, 2023 • 1 min read

English

How to add healthy fats to your diet

Healthy fats include omega-3 fatty acids and omega-6 fatty acids (monounsaturated and polyunsaturated fatty acids). They are an important part of a balanced diet and offer several health benefits. They help boost brain health, contribute to heart health and support hormone production. Here are some great sources of healthy fats:

Sprout Admin Nov 16, 2023 • 1 min read

French

Pourquoi la flexibilité est-elle importante?

La flexibilité est un élément important d'un mode de vie sain, et il est recommandé de prendre le temps de pratiquer la flexibilité. Bien que la flexibilité ne reçoive pas toujours la même attention que la musculation ou les exercices de cardio, elle est importante pour le fitness général et

Sprout Admin Nov 7, 2023 • 1 min read

French

3 exercices pour renforcer le dos

Le renforcement des muscles du dos vous aide à maintenir une bonne posture et à effectuer une variété de mouvements. L'intégration d'une série d'exercices pour le dos à votre programme d'entraînement vous permet de cibler tous les muscles du dos. Les exercices pour le dos aident à développer la puissance,

Sprout Admin Nov 7, 2023 • 2 min read

French

Qu'est-ce que la sérotonine?

La sérotonine est une substance neurochimique, souvent appelée hormone de l'euphorie. Elle est responsable de la régulation d'un large éventail de processus physiologiques et psychologiques dans le corps humain. On estime que 85 % to 95%à 95 % de la sérotonine totale de l'organisme est produite dans l'intestin. Vous avez également

Sprout Admin Nov 7, 2023 • 1 min read

French

Des conseils pour réduire votre consommation de sucres ajoutés

Bien que le glucose (un sucre simple) soit la principale source d'énergie pour l'organisme, une consommation excessive de sucres simples dans votre alimentation peut être préjudiciable à votre santé. Un régime riche en sucres ajoutés peut augmenter le risque de diabète de type 2, d'obésité et de maladies cardiaques. Voici

Sprout Admin Nov 7, 2023 • 1 min read

English

Top tips for reducing your added sugar consumption

Although glucose (a simple sugar) is the primary energy source for the body, consuming an excessive amount of simple sugars in your diet can be detrimental to your health. A diet high in added sugar may increase your risk of type 2 diabetes, obesity and heart disease. Here are some

Sprout Admin Nov 7, 2023 • 1 min read

English

Why is flexibility important?

Flexibility is an important component of healthy living that we benefit from taking the time to practice. Although flexibility doesn’t always get the same attention as strength training or cardio workouts, it is important for overall physical fitness and functionality. Flexibility is important for a wide range of reasons,

Sprout Admin Nov 7, 2023 • 1 min read

English

What is serotonin?

Serotonin is a neurochemical, often referred to as a feel-good hormone. It is responsible for regulating a wide range of different physiological and psychological processes in the human body. It’s estimated between 85% to 95% of the total serotonin in the body is produced in the gut. You’ll

Sprout Admin Nov 7, 2023 • 1 min read

English

3 back exercises to gain strength

Strengthening your back muscles helps you maintain good posture and perform a variety of movements. Adding a range of back exercises into your training routine helps ensure that you target all muscles in the back. Back exercises help to build power, strength and stability in the upper body, too. Below,

Sprout Admin Nov 7, 2023 • 1 min read

Swedish

3 funktionella träningsrörelser att prova

Funktionella träningsövningar efterliknar verkliga aktiviteter, såsom att huka sig ner, böja sig, lyfta något och vrida på sig. Att träna funktionella träningsrörelser förbättrar dina rörelsemönster för att hjälpa till med aktiviteter i vardagen. Dessa övningar förbättrar också din övergripande styrka, balans, koordination och rörlighet. Att införliva dessa rörelser i din