Parenting - Sprout

The perfect parent myth

The perfect parent myth tells us that good parents never make mistakes, always follow the latest advice, and dedicate every moment to their child's success. But these impossible standards only create stress and self-doubt. Where does the pressure to be perfect come from?Social media only shows the highlight reel,

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What Is self-care for parents?

Self-care isn’t just a luxury for parents—it's a must-have for handling the daily challenges of raising a family. Taking care of yourself goes beyond eating and sleeping. It’s about tending to your emotional wellbeing, nurturing social connections, and making space for personal growth. Each part of you

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Age-appropriate tips for saying “no” to kids

As a parent, you want your child to have good experiences and be happy. However, sometimes you need to say “no.” Saying “no” is important and, although it might upset them initially it will ultimately make children feel more safe, secure, and resilient in the long run. Some moments where

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Why Is self-care important as a parent?

Parenting takes a lot of energy, which is why self-care isn’t optional—it’s the foundation that helps you show up for your family each day. Caring for yourself sustains you in important ways. Eating food that fuels your body, allowing rest when you're tired, and finding moments to

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What to look for in a parental support network?

Not all parenting support networks are the same, and finding the right one may take some time. When considering a group, ask yourself: What are their parenting philosophies and focus? Some groups or friend circles center around specific parenting styles, while others are more general.What are the guidelines and

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Why Is the perfect parent myth problematic?

Striving to be a good parent is a positive goal, but chasing perfection? That’s a setup for stress, guilt and burnout. Here’s why this myth is harmful: Impact on youSelf-esteem takes a hit when you feel like you're not "achieving" parenthood.Relaxation feels like a waste of time.

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Practical tips for managing your child’s screen time

Let's be real— setting screen time limits can feel overwhelming. You don’t want your child to feel left out, but you also don’t want them navigating the internet without guidance. Here are some strategies to help you find the right balance: Avoid using screens to calm tantrums. Handing

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Why is getting active as a family important?

Staying active has a long list of benefits. Children who balance physical activity with sedentary activities like screen time are more likely to: Grow and develop in a healthy wayMaintain a healthy weightBuild strong motor skillsLower risk of conditions like cardiovascular disease (e.g. hypertension, diabetes)Perform better academicallyHave higher

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Self-care tips for parents

Self-care is supposed to feel good, but finding time for it can feel like just another task. Here’s how to work self-care into your routine without the stress: Rest when you can: Aim for 7-9 hours of quality sleep, but if that's not realistic, find opportunities to rest when

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Finding your support network as a parent

Thanks to the internet, parenting support networks are more accessible than ever. Online forums, social media groups, and parenting apps connect parents across different locations and experiences. These platforms allow parents to ask questions, share advice, and offer encouragement from the comfort of their own homes. For those seeking in-person

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What Is a parental support network?

Parenting is rewarding, but it also comes with challenges. Parents today navigate rising living costs, technological changes, and the everyday pressures of raising children. Limited childcare access and a lack of support can make these challenges even harder. Amid all of this, parents must also balance their own wellbeing. That’

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How to motivate your family to be more active

Building movement into your child’s daily life now helps set them up for a lifetime of healthy habits. What you can do to make that easier: Make rules, such as limiting screen time or time spent on the couch, to encourage movement over passive entertainment.Encourage outdoor play, such

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How much exercise do kids need?

Kids naturally love to play and be active, but in a world filled with screens and digital distractions, making time for movement as a family is more important than ever. Globally, 81 percent of children aged 11 to 17 are not getting enough physical activity. Sedentary behaviors—like watching tv

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From “perfect” to “good enough” parenting

Want to let go of perfectionism? The key is shifting your focus to being "good enough"—which means showing love, setting boundaries, and encouraging growth while accepting that mistakes (yours and theirs) are part of the process. Practical steps to let go of perfectionismExplore perfectionist beliefs. Where do they come

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Why it’s okay to say no to your child

Saying “no” is part of parenting— whether it’s about safety (“No park today, there’s a storm coming”) or building good habits (“Finish your homework first, then you can watch a show”). A well-set boundary isn’t just a rule—it’s a way to help kids feel secure,

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Learning to say “no” to your child

Saying “no” to a toddler drawing on walls is different from telling a teen they can’t stay out late on a school night. Both might get upset, but setting limits—especially those based on values, family dynamics, and safety—is important for all ages. It helps your child learn

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Screens are everywhere—How can parents manage them?

Screens are inescapable. Whether on a television, mobile phone, or computer—they're everywhere. You may struggle to limit your own usage, let alone your child's. While the internet and digital devices can offer huge benefits for learning, creativity, and social connection, excessive screen use has been linked to poor executive

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Det skal du huske når du planlægger din træning

En god måde at sikre at du overholder din træningsplan, er ved at planlægge dine træningspas. På en måde skriver du en kontrakt med dig selv, da du finder tid til at sætte fokus på dit helbred og din velvære. Men livet går ikke altid efter planen. Hvad nu hvis