self_monitor - Sprout (Page 34)

Tagged

self_monitor

foundational-tag

อะไรอยู่เบื้องหลังความอยากในช่วงกลางวัน?

อะไรอยู่เบื้องหลังความอยากในช่วงกลางวัน?

เราทุกคนเคยเป็น เวลา 15.00 น. และคุณกำลังนั่งอยู่ที่ทำงาน คุณทานข้าวกลางวันแล้ว แต่คุณไม่ค่อยพอใจ คุณมีเวลาสองสามชั่วโมงก่อนอาหารเย็น แต่คุณกำลังมีความอยากอาหารในช่วงบ่าย คุณอาจหยิบช็อกโกแลตแท่งจากที่ซ่อนไว้ในลิ้นชักโต๊ะทำงาน หรือคุณอาจตรงไปที

เวลาที่ดีที่สุดในการออกกำลังกายคือเมื่อไหร่?

เวลาที่ดีที่สุดในการออกกำลังกายคือเมื่อไหร่?

มีข้อมูลที่ขัดแย้งกันมากมายเกี่ยวกับช่วงเวลาที่ดีที่สุดของวันในการออกกำลังกาย ข้อมูลบางแหล่งกล่าวว่าเราควรกระโดดออกจากเตียงและตรงไปที่โรงยิม บางแหล่งบอกว่าเราควรออกกำลังกายหลังทานอาหารอย่างน้อยสองมื้อ ดังนั้น เราจะกำหนดเวลาที่เหมาะสมในการออกกำลังกายได้อย่างไร? คำตอบอยู่ขึ้นอยู่กับรูปแบบการใช้ชีวิ

What's the relationship between sleep and athletic performance?

What's the relationship between sleep and athletic performance?

Sleep has a huge impact on your overall physical and mental wellbeing. The recommended amount of sleep for athletes is between seven and nine hours each night. Failure to get enough sleep can negatively impact not only your sports performance but also your quality of life. Studies have been performed

Feeling irritated? Here's a tip to feel better.

Feeling irritated? Here's a tip to feel better.

We all get irritated at times. It’s a natural response to stressful or annoying situations. We can’t always avoid these situations, but it’s how we deal with our irritation that really matters. Next time you are irritated, try this quick trick to make yourself feel better. Go

Tips to calm your nerves before a new exercise class

Tips to calm your nerves before a new exercise class

When you want to take part in group classes at your gym, it can sometimes feel intimidating. You might be anxious about working out next to other people or worried that you won’t be able to keep up. The reassuring news is that you are not alone in feeling

6 เคล็ดลับเพื่อแบ่งเบาอารมณ์ของคุณ

6 เคล็ดลับเพื่อแบ่งเบาอารมณ์ของคุณ

สุขภาพจิตได้รับความสนใจมากขึ้นกว่าเดิม และด้วยเหตุนี้จึงเป็นโอกาสที่จะมุ่งความสนใจไปที่การช่วยเหลือ สนับสนุน และเข้าใจตนเองและผู้อื่นในทางที่เมตตามากขึ้น ด้านล่างนี้ คือรายการกลยุทธ์ที่ดีต่อสุขภาพและยั่งยืน 6 ประการที่สามารถนำมาใช้เพื่อเพิ่มความเบิกบานให้กับวั

Why am I so sleepy after eating a big meal?

Why am I so sleepy after eating a big meal?

If you often feel tired after eating a big meal, you’re not on your own. Post-meal fatigue is not uncommon but why does it exist? Why do people feel tired after a lot of food in one sitting? There are a few different causes of post-meal tiredness. The severity

What is 'other care'?

What is 'other care'?

We all know that self-care is important, but what about “other care”? Helping those around you has a huge range of benefits, not only for others but also for yourself. Whether you’re volunteering your time or making a donation, giving to others helps you in several ways, including It

Tips & tricks for when you're feeling hungry late at night

Tips & tricks for when you're feeling hungry late at night

We’re all prone to the dreaded late-night cravings. When you’re relaxing in front of the TV with your family, it’s all too tempting to reach for the chips and cookies. This can become a problem if you’re trying to eat healthily or if you have a

Curbing food cravings

Curbing food cravings

Food cravings are completely normal, with over 90% of the population experiencing food cravings regularly. They can often be a sign of physical hunger. However, you can get food cravings even when you aren’t physically hungry. The areas of your brain that are responsible for pleasure and reward play

Your guide to diaphragmatic breathing

Your guide to diaphragmatic breathing

Diaphragmatic breathing, also known as belly breathing, is a breathing technique that can be used to strengthen your diaphragm muscle. It forms the basis for many meditation practices and has a number of benefits. Your diaphragm muscle moves up and down during breathing to help your lungs expand and deflate.

What does being in a 'flow' really mean?

What does being in a 'flow' really mean?

You have probably heard the terms ‘get in the zone’ or “in the flow’ before. Being in the zone refers to a positive flow state. One where you are effortlessly gliding through your tasks and overcoming barriers easily. When you’re in a state of flow and your head is

What do moderate and vigorous exercise really mean?

What do moderate and vigorous exercise really mean?

When we describe exercise intensities, we usually refer to it as being mild, moderate, or vigorous. Generally speaking, adults should perform at least 150 minutes of moderate-intensity exercise, split into 5 x 30 minutes sessions or 75 minutes of vigorous-intensity activity, split into multiple sessions. But even with these guidelines,

How to get excited about healthy eating

How to get excited about healthy eating

Sometimes, healthy eating feels like more of a chore than something to look forward to. Reaching for a piece of fruit over a sugary snack isn’t always appealing, and it can be challenging to shift your eating habits. One trick to making healthy eating more enjoyable is to shift

How much protein do you need?

How much protein do you need?

If you're focused on building muscle or simply want to optimize your overall health, you might be unsure about how to ensure you're consuming enough protein to meet your needs. Tracking your protein intake is a great way to help you achieve your health and fitness goals. But how much

Healthy snacks for when you're hungry after dinner

Healthy snacks for when you're hungry after dinner

We’ve all been there. You just finished your dinner and you’re already thinking about what else you can eat. When this happens, we might find ourselves reaching into the snack cupboard for a package of cookies or a bag of potato chips. Or perhaps you crave a bowl

How to fail successfully

How to fail successfully

Many of us are afraid of failing. Whether it's because we fear that others will negatively judge us, or we do not want to disappoint ourselves, failure is often looked at as something to avoid at all costs. However, failure can play a key part in our ultimate successes. It’

Le pouvoir des rêveries

Le pouvoir des rêveries

La rêverie diurne était autrefois considérée comme une chose négative. Elle était considérée comme une perte de temps et une source de distraction. Aujourd'hui, cependant, la rêverie diurne peut être considérée comme un superpuissance secrète, aidant potentiellement les gens à ouvrir leur esprit et à être plus réceptifs aux nouvelles

The power of daydreaming

The power of daydreaming

Daydreaming used to be seen as a negative thing. It was thought of as a waste of time and something that caused people to get distracted from their work. Today, however, daydreaming may be viewed as a secret superpower, potentially helping individuals to open up their minds and be more

Comment remonter votre morale quand la motivation n'y est plus

Comment remonter votre morale quand la motivation n'y est plus

Personne n'a de motivation tous les jours de l'année. Il est tout à fait normal que le niveau de motivation pour faire l’exercice fluctue d’une semaine à l’autre. Nous avons tous eu ces semaines où se lever et aller à la salle de sport est la dernière

How to get over a fitness slump

How to get over a fitness slump

Nobody has motivation every day of the year. It’s natural for you to find your fitness journey easy one week and difficult the next. We’ve all had those weeks when getting up and going to the gym is the last thing we want to do. The alarm goes

Comment se remettre d'une nuit d’insomnie

Comment se remettre d'une nuit d’insomnie

Vous ne pouvez pas toujours garantir que vous allez avoir une bonne nuit de sommeil tout le temps. Que nous soyons trop chauds, trop froids ou stressés, il y a de nombreuses raisons pour lesquelles nous pourrions avoir du mal à nous endormir ou à nous rendormir si nous nous

How to recover from a sleepless night

How to recover from a sleepless night

You can’t always guarantee that you’re going to get a great night’s sleep all the time. Whether we’re too hot, too cold, or feeling stressed, there are lots of reasons why we might occasionally struggle to get to sleep or get back to sleep if we