The benefits of fidgeting

Fidgeting is often seen as a sign of restlessness, but research suggests it can have surprising health benefits. Small, unconscious movements like tapping your foot, shifting in your seat, or twirling a pen can contribute to calorie burn and improved circulation.

Studies show that non-exercise activity thermogenesis (NEAT)—the energy burned from small daily movements—canimpact metabolism. Fidgeting can burn extra calories per day, depending on intensity and duration.

Additionally, fidgeting helps prevent prolonged sitting’s negative effects, such as poor circulation and muscle stiffness. Regular small movements promote blood flow and keep muscles subtly engaged.

While fidgeting alone isn’t a substitute for structured exercise, it plays a role in overall movement throughout the day. Incorporating more natural movement—like pacing during phone calls or using a standing desk—can complement a healthy lifestyle.