Tips for overcoming burnout

Overcoming burnout requires a comprehensive approach that addresses both the physical and mental aspects of wellbeing. Here are some tips to help manage and overcome burnout:

• Recognize and acknowledge when you’re burnt out
• Set realistic goals for yourself
• Create healthy boundaries
• Take regular short breaks during the day and longer breaks during the week
• Practice mindfulness techniques, including deep breathing and journaling
• Seek support from loved ones and colleagues
• Delegate tasks to reduce your workload
• Create a relaxing home environment