3 tips for building a healthy relationship with food

Developing a healthy relationship with food is essential for long-term wellbeing. Start by focusing on mindful eating practices:

• Listen to your body: Eat when you're hungry and stop when you're satisfied.
• Enjoy your food: Savor each bite and avoid eating in front of the TV, computer or phone..
• Avoid restrictive diets: Instead of following fad diets, aim for balanced meals that include a variety of nutrients.

By adopting these habits, you can foster a positive attitude towards food and improve your overall health.