3 ways to support your heart health

Maintaining heart health is crucial for preventing conditions like heart disease and stroke. Here are some best practices for keeping your heart strong.

Focus on heart-healthy foods such as fruits, vegetables, whole grains, and healthy fats like omega-3s. Limit saturated fats, trans fats, and processed foods to reduce cholesterol and improve heart function.

Aim for 150 minutes of moderate exercise per week. Activities like walking, cycling, or swimming improve circulation and strengthen the heart.

Stress can negatively impact heart health. Techniques like meditation, deep breathing, or yoga can help manage stress effectively.

By eating well, exercising regularly, and managing stress, you can help keep your heart healthy and reduce the risk of cardiovascular disease.