Foods to enjoy in the cold weather

Winter calls for foods that not only warm you up but also support your immune system. Some top choices include:

• Root vegetables: Carrots, sweet potatoes, and beets are rich in vitamins and fiber, making them perfect for hearty winter meals.
• Citrus fruits: Oranges, grapefruits and lemons boost your vitamin C intake, which is crucial during the cold season.
• Whole grains: Foods like quinoa and oats provide sustained energy and keep you feeling full longer.

Incorporating these foods into your diet can help you stay healthy and energized throughout the winter months.