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Squats and deadlifts are both highly effective compound exercises, but they engage slightly different muscle groups and emphasize different areas of the body. SquatsThe pros of performing squats for increasing muscle growth include: They engage multiple muscle groups and joints, including the quadriceps, hamstrings, glutes, calves and core.They are

Lean bulking, sometimes called clean bulking, is a term used in the fitness and bodybuilding community to describe gaining muscle mass while minimizing the amount of fat gained during the process. Traditional bulking requires eating a surplus of calories to promote muscle growth and strength gains. Lean bulking focuses more