The food you consume can contribute to your mood, believe it or not! Not only does it fuel the body, but it also has an impact on our mood and mental wellbeing. The connection between diet and mood is a complex interplay of various physiological and psychological factors. Understanding how

Vitamin E is a group of powerful fat-soluble antioxidants that is abundant in almonds, peanuts, walnuts, pumpkin seeds, sunflower seeds, nut butter and sunflower oil. Antioxidants protect cells from oxidative damage caused by oxygen free radicals by neutralizing them. Free radical damage has been associated with increased DNA damage and

Manganese is an essential trace mineral that plays a crucial role in various physiological processes in the body. Here are some key functions and roles of manganese. Antioxidant activity - manganese is a component of the antioxidant enzyme called manganese superoxide dismutase (MnSOD). MnSOD helps protect cells from oxidative damage

Protein plays a vital role in the human body and is essential for overall health and wellbeing. It is involved in a wide variety of physiological processes and inadequate dietary protein intake can lead to several negative symptoms and side effects. Let's take a look at the key roles of