English - Sprout (Page 2)

Why is vitamin C good for your skin?

Vitamin C is an essential micronutrient for the body. It performs a variety of vital functions, some of which involve the skin. Here is how vitamin C benefits your skin: Production of collagen, a protein that is integral to the skin’s structure and is necessary for its strength and

English

What are the benefits and drawbacks of BMI?

Body mass index (BMI) is a measure of a person's height against their weight, measured in kg/m2. It’s sometimes used by healthcare professionals or personal trainers to provide insight into an individual’s health. Whilst BMI can provide some helpful information for an individual and their healthcare team,

English

Signs of overtraining

Overtraining occurs when the volume and intensity of exercise you are performing exceed your body's ability to recover properly in between workouts. It can lead to a range of physical and psychological symptoms that can impact your health and wellbeing, and may lead to injuries and burnout. Recognizing the signs

English

Deadlift, Romanian deadlift and stiff-legged deadlift exercises

Deadlifting can be performed in a wide variety of ways and there are three main forms of deadlifts - the conventional deadlift, Romanian deadlift (RDL), and stiff-legged deadlift (SLDL). Each one involves lifting a loaded barbell off the ground until you’re in a standing position before lowering it back

English

What’s better for your health and fitness? Cycling or walking?

When it comes to improving health and fitness, both cycling and walking offer a variety of benefits. However, the choice between the two often depends on your personal preferences, fitness goals, and current lifestyle. Here's a guide to help you compare the two and decide which might be better suited

English

What is a sleep study?

A sleep study, also known as polysomnography (PSG), is a medical examination designed to diagnose and evaluate sleep disorders. It involves monitoring various physiological parameters while an individual sleeps to gather comprehensive data about their sleep patterns and behaviors. The study is typically conducted in a sleep center or laboratory

English

How to calm your nerves before going to sleep

Here are some top tips for calming your nerves before you go to bed and promoting better sleep for optimal health and functioning: Establish a consistent bedtime routine that incorporates relaxation techniques, such as meditation, deep breathing, and gentle stretchingAvoid electronic devices, such as smartphones and computers, at least 30

English

Why is nutrition so important for health

We often hear about the importance of good nutrition and how it can help give us energy and possibly reduce our risk of some chronic illnesses. However, you may be wondering, how does it do this? Essential nutrients include carbohydrates, proteins, healthy fats, vitamins, minerals, antioxidants, and fiber. Each of

English

Mindfulness strategies for everyday

Mindfulness is the practice of bringing your attention to the present moment and being non-judgmental of your thoughts and feelings. Incorporating mindfulness into your daily routine can enhance your overall health and wellbeing by reducing stress and building mental resilience. Here are some helpful mindfulness strategies that you can integrate

English

Healthy habits to adopt this year

Here are some healthy habits you can adopt to help you thrive all year long. Regular exercise - make exercise a regular part of your routine. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Whether it's going for a brisk walk, jogging, cycling, or

English

The psychology of exercise

The psychology of exercise is an interesting field that explores the unique but close relationship between physical activity and mental wellbeing. Regular exercise has been linked, both in scientific research and anecdotal settings, to a variety of psychological benefits. One of the primary psychological benefits of exercise is the positive

English

The best bedtime routines

Everybody’s sleep needs are slightly unique and they vary with age. However, establishing a bedtime routine can help to improve your sleep quality and quantity. Here are some top tips for optimizing your sleep. Create a consistent schedule - go to bed and wake up at the same time

English

Can sound affect your mood?

If you’ve ever been in a noisy environment you might have noticed that you began to feel overwhelmed or stressed. Sound can impact how you feel in both positive and negative ways. So how does this work? How does sound affect your mood? How sound affects your moodEvery room

English

Does the circadian rhythm affect when you should workout?

The circadian rhythm refers to the internal biological clock within our bodies that regulates our sleep-wake cycle, metabolic processes, hormonal fluctuations and levels of alertness. As a result, the circadian rhythm may influence exercise performance. Core body temperature reaches its lowest point in the early morning and peaks in the

English

Why should you start Pilates this year?

Pilates is a holistic practice that has a number of benefits, including helping to strengthen your mind-body connection. You can practice Pilates at home by following online videos or joining a live-stream of a remote Pilates class. You can also join your local gym and attend the weekly Pilates classes

English

Can creativity help mental wellbeing?

Engaging in creative activities can be a great way to help boost your mental wellbeing. Making time to pursue activities that you value brings joy into your day and helps improve your mood. Importantly, creative activities also serve as a form of self-expression. Whether it's through art, writing, music, or

English

Vinyasa flow yoga benefits

Vinyasa yoga is a dynamic and flowing style of yoga characterized by linking your breath with your movement. Here are some amazing benefits you may experience by regularly practicing Vinyasa Flow yoga: Improved physical strengthBetter flexibilityImprove cardiovascular health, vascular function and respiratory fitnessBetter balance and coordinationBetter postureReduced stress and better

English

NEAT 101 - everything you need to know

NEAT, which stands for Non-Exercise Activity Thermogenesis, describes the calories burned through daily activities that are not deliberate exercise. Understanding NEAT can help you learn more about your body and may benefit you if you’re trying to maintain or lose body weight. NEAT refers to the energy expended during

English

How much sleep is enough sleep?

The amount of sleep needed varies depending on your age, lifestyle, and individual physiology. The American Academy of Sleep Medicine and the Sleep Research Society suggest the following guidelines as general recommendations for how much sleep you should get, splitting this information into age-related recommendations. Newborns (0-3 months) - 14-17

English

What are the benefits of walking in nature?

Walking outside in nature offers a range of physical, mental and emotional benefits, including: Reduced stress - spending time in nature, especially in green spaces, has been linked to reduced stress, anxiety and depressionBetter mood - outdoor exercise promotes the release of endorphins, serotonin and dopamine, improving your moodEnhanced creativity

English

Top tips for staying hydrated throughout the day

Staying hydrated is important for your health and wellbeing. Proper hydration enables your body to perform its essential functions on a daily basis. To help, we have a list of easy tips to help you stay hydrated throughout the day. Drink water first thing in the morningStart your day by

English

Chronobiology - what is it and why does it matter?

Chronobiology is a science that studies biological rhythms and their impact on various physiological and behavioral processes in living organisms. These rhythms occur in rhythmic patterns and influence the way our bodies function and respond to the surrounding environment. The study of chronobiology examines the circadian rhythms (the human body’

English

What should you include in a bullet journal?

A bullet journal enables you to track and manage various aspects of your life to combine productivity, self-discovery and mindfulness. What you include in your bullet journal is completely up to you. However, there are some common inclusions that many people choose to include in their bullet journals, including: ContentsKey

English

Can I increase my BMR (basal metabolic rate)?

Basal Metabolic Rate (BMR) refers to the number of calories your body burns to maintain its basic physiological functions while at rest. Increasing your BMR may help you burn more calories each day. Here are some helpful strategies to support your metabolism: Gain more muscle mass, as skeletal muscle tissue

English

How does journaling promote a positive mindset?

Journaling is a powerful tool that can promote a more positive mindset and help support your mental health. It provides a structured routine for expressing your thoughts and feelings, and a private space for self-reflection, expression and exploring your deepest emotions. Putting your thoughts and feelings onto paper in a