The importance of morning sunlight

Exposure to morning sunlight plays a role in regulating sleep, mood and overall health. Natural light helps set your circadian rhythm, signaling your body to wake up and be alert.

Sunlight boosts serotonin levels, improving mood and reducing stress. It also enhances vitamin D production, which supports bone health and immune function.

Spending just 10-20 minutes outdoors in the morning can help improve focus, energy levels and sleep quality. If natural sunlight is limited, sitting near a window or using a light therapy lamp can provide similar benefits.

Making morning sunlight a daily habit can improve both mental and physical wellbeing, setting a positive tone for the rest of the day.