Overcoming burnout requires a comprehensive approach that addresses both the physical and mental aspects of wellbeing. Here are some tips to help manage and overcome burnout: Recognize and acknowledge when you’re burnt outSet realistic goals for yourselfCreate healthy boundariesTake regular short breaks during the day and longer breaks during

Deep breathing exercises are powerful tools for relaxation, anxiety reduction and improved mental health. The practice of deep breathing involves intentional and mindful control of your breath, activating the body's relaxation response. Here's a simple deep breathing exercise that you can try for relaxation: Sit or lie down in a