Fiber is essential for maintaining digestive health. It helps regulate bowel movements, prevents constipation, and supports a healthy gut microbiome. Here’s why including fiber-rich foods in your diet is important: Improves bowel movements: Fiber adds bulk to stool, making it easier to pass and reducing constipation.Supports gut health:

Juicing is a popular way of consuming fruits, vegetables and sometimes protein powder. Although fiber is lost in the process, juicing can still be of value, particularly for those who need a reduced fiber diet, are struggling to add more vegetables to their diet or want a portable snack free