If you’re already fit and healthy, is there any point in setting new goals? Yes!. Everybody can benefit from having at least one goal at any point in their lives. Your health goals don’t necessarily need to revolve around improving a part of your body or your fitness.

Setting goals is important for your physical and mental wellbeing. Having something tangible and meaningful to work towards boosts motivation and achieving your goals will promote confidence. However, many people who set goals never attain them. Why? There are many reasons. Common barriers to success include setting goals that are