Inverted rows are a bodyweight exercise that works the upper back muscles, including the latissimus dorsi, rhomboids and trapezius. It also targets the biceps and rear deltoid muscles. Unlike a regular row in which you move the bar, with an inverted row the bar stays stationary and you pull your

Weight training exercises can be split into two categories - compound and isolation. Each type of exercise offers advantages and potential drawbacks. Let’s take a look at both compound and isolation exercises to identify the key differences between the two: Compound exercises are multi-joint movements that engage multiple muscle

Skandasana is a yoga pose that resembles a deep side lunge. It’s helpful for stretching the inner legs, hips and groin, and is perfect for improving flexibility and stability in the lower body. It also mobilizes the hip joints and promotes better ankle strength and mobility. To perform the