The benefits of forest bathing

Forest bathing, or spending time in nature, can offer mental and physical health benefits. Studies show that immersing yourself in a forested area can help reduce stress, improve mood and boost your immune system.

• Stress relief: The natural environment promotes relaxation and lowers cortisol levels.
• Mental clarity: Spending time in nature can enhance focus and creativity.
• Physical health: It has been shown to lower blood pressure and improve heart health.

Try forest bathing for at least 20 minutes each week and check in with yourself to see if you can notice a difference