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The power of positive thinking

The power of positive thinking

Positive thinking is a way to help improve your physical and mental wellbeing. It involves focusing on the positive aspects of a situation or experience that you’ve had and trying to see challenges and adversity as something beneficial to your life in the long run. Positive thinking does not

What does ‘activating your muscles’ really mean?

What does ‘activating your muscles’ really mean?

If you’ve watched any fitness videos or submerged yourself in the health and wellness space, you’ve probably heard the term ‘activating your muscles’. This is a commonly used term, but it can be confusing if you have no idea what it means. Simply put, activating your muscles means

The relationship between exercise and stress relief

The relationship between exercise and stress relief

Exercise isn’t just great for your body, it also influences how you feel. Exercise has been shown to reduce stress levels and improve mood. To understand how let’s take a deep dive into the relationship between exercise and stress relief. Increased endorphin releaseExercise causes the release of endorphins,

Slow and steady - how to build a new exercise routine

Slow and steady - how to build a new exercise routine

Starting a new exercise routine can be daunting, especially if you are new to exercising or have taken a long break from physical activity. However, with the right approach, you can make it a smooth and seamless process. The slow and steady approach involves gradually increasing the intensity, duration and

The power of herbs and spices

The power of herbs and spices

Herbs and spices have powerful health benefits and incorporating them into your diet can boost your health while also adding variety and depth to your meals. One of the major benefits of using herbs and spices is that you can use them to enhance the flavor and deliciousness of your

The connection between healthy eating and mental health

The connection between healthy eating and mental health

Healthy eating is a crucial component of not just your physical health but also your mental health. The connection between healthy eating and mental health is complex, but it is clear that the food we eat can have a significant impact on our mood, energy, and overall well-being. Let’s

Strategies for finding balance in a busy world

Strategies for finding balance in a busy world

In today's fast-paced world, it can be challenging to find the perfect balance between your work life and your personal life. You are not alone if you struggle to make time for yourself and find self-care almost impossible to squeeze into a packed schedule. Thankfully, there are some simple tips

Boosting self-care in your daily routine

Boosting self-care in your daily routine

Self-care is a practice that involves taking care of oneself in order to promote physical, emotional and mental wellbeing. In a busy world it can feel difficult to find time for self-care, but it is important to try to make the time for yourself. Practicing self-care can help to make

Tips for reading nutrition labels: what to look for and what to avoid

Tips for reading nutrition labels: what to look for and what to avoid

Reading nutrition labels can be daunting. They contain so much information, and ingredient lists often contain a variety of complex chemicals that the everyday person won’t be able to distinguish between. Understanding the information provided on the label can help you to make healthier food choices and maintain a

Why do I snore?

Why do I snore?

Snoring is a common problem that affects millions of people globally. It’s not just a nuisance for your partner, but it’s also a potential sign of an underlying medical condition. Snoring can be a symptom of a variety of sleep disorders and respiratory disorders. It can also be

Questions to ask yourself when setting financial goals

Questions to ask yourself when setting financial goals

Setting financial goals is an important step in achieving effective financial management and success. However, it can be tough to optimize your financial goal-setting process. There are a series of important questions that you can ask yourself as you work towards your financial goals and improve your financial security in

Why should I make time to read?

Why should I make time to read?

Even small reading sessions can have a positive impact on your life. It's not always about the quantity of words, but the quality of the reading experience. So, find a few minutes in your day to dedicate to reading, and you'll gradually reap the rewards. There are numerous reasons why

Avoid this trap when beginning a new exercise routine

Avoid this trap when beginning a new exercise routine

If there’s one thing that you should avoid when starting a brand-new exercise routine, it’s going too hard, too soon. When you begin a new routine, your body needs time to adapt to it and it is important to build up your strength and stamina over time. Going

Tips for tracking expenses

Tips for tracking expenses

Tracking expenses is a helpful part of budgeting and financial management. It can help you to avoid overspending and to save money for your future goals by helping you understand where your money is going in order to make informed decisions about your budget. Tracking your expenses may seem overwhelming

Healthy ways to manage stress

Healthy ways to manage stress

Stress is a natural part of life and can be caused by a range of factors, including work, family, relationships, health and financial issues. While a certain amount of stress can be beneficial and can motivate us to achieve our goals, excessive and chronic stress can lead to physical and

Managing sugar withdrawal

Managing sugar withdrawal

No doubt you have heard about the health benefits associated with reducing sugar consumption, including possibly lowering risks of diabetes and cardiovascular disease, improving dental health, and healthy weight management. However, you may have also heard about the dreaded ‘sugar withdrawal’. What does it mean and what can you do

Lean protein tips

Lean protein tips

Lean protein sources are those that contain a low amount of fat, such as poultry, fish, and vegan soy meats. If you’re choosing a meat-based lean protein, you’ll need to make sure you cook it properly to avoid potentially harmful bacterial contaminants, like E. coli. Even if you’

How to find an exercise accountability partner

How to find an exercise accountability partner

Finding an accountability partner for your fitness journey can be a great way to stay motivated and on track toward your health and fitness goals. Here are some top tips to help you find the right accountability partner to support you along your fitness journey: Find someone who has similar

Hygiene tips to help keep you healthy

Hygiene tips to help keep you healthy

Maintaining good hygiene practices is important for your health and safety. It helps prevent the spread of harmful bacteria and viruses that cause illnesses in humans. It can also contribute to better overall health and wellbeing. Here are some simple tips to help you maintain great personal hygiene: Wash your

Remember this tip when planning your workout schedule

Remember this tip when planning your workout schedule

Planning your workouts is a great way to help ensure you are able to stick to them. Scheduling is a way to make a contract with yourself and to preserve time in your day for your health and wellbeing. However, life doesn’t always go according to plan. What happens